Vegan Cherry-Raspberry Smoothie
Bursting with vibrant flavors and nutrient-rich ingredients, this Vegan Cherry-Raspberry Smoothie is the ultimate dairy-free treat for breakfast, snack time, or post-workout fuel. Featuring a luscious blend of frozen cherries, tangy raspberries, and a naturally sweet banana, this smoothie gets an added boost of creaminess from vegan vanilla yogurt and unsweetened almond milk. A touch of maple syrup and a dash of vanilla extract add a warm sweetness, while chia seeds deliver a dose of omega-3s for a healthy twist. With just 5 minutes of prep time and no cooking required, this refreshing smoothie is as easy to make as it is delicious. Perfect for two servings, it’s a refreshing, plant-based delight that showcases the perfect balance of sweet, tart, and creamy.
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Ingredients
- 1 cup frozen cherries
- 1 cup frozen raspberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 cup vegan vanilla yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Directions
Step 1
Place the frozen cherries and raspberries into a high-speed blender.
Step 2
Peel and break the banana into chunks, and add it to the blender.
Step 3
Pour in the unsweetened almond milk and add the vegan vanilla yogurt.
Step 4
Sprinkle the chia seeds over the top.
Step 5
Add the maple syrup and vanilla extract to the mixture.
Step 6
Add the ice cubes to give the smoothie a thicker texture.
Step 7
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
Step 8
Taste the smoothie and adjust the sweetness if needed by adding more maple syrup.
Step 9
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (1132.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656.4 |
| Total Fat 13.1g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 231.7mg | 0% |
| Total Carbohydrate 130.0g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 81.3g | |
| Protein 15.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 808.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1559.0mg | 0% |
Source of Calories