Nutrition Facts for Vegan cheesy spaghetti

Vegan Cheesy Spaghetti

Indulge in a creamy, plant-based twist on comfort food with this Vegan Cheesy Spaghetti recipe, perfect for dairy-free and vegan diets! Featuring a velvety cashew-based cheese sauce infused with nutritional yeast, garlic, and a touch of paprika for smoky depth, this dish is packed with bold flavors and wholesome ingredients. Ready in just 45 minutes, it’s ideal for busy weeknights or satisfying cravings without sacrificing health. The sauce’s rich creaminess pairs beautifully with al dente spaghetti, all topped off with a sprinkle of fresh parsley for a burst of color and freshness. Whether you're catering to dietary restrictions or simply exploring new flavors, this recipe is easy to prepare, utterly delicious, and guaranteed to impress.

Nutriscore Rating: 80/100
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Image of Vegan Cheesy Spaghetti
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 400 grams spaghetti
  • 150 grams raw cashews
  • 60 grams nutritional yeast
  • 2 tablespoons lemon juice
  • 2 units garlic cloves
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 500 milliliters vegetable broth
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley

Directions

Step 1

Start by soaking the raw cashews in hot water for at least 15 minutes to soften them. This will help achieve a creamier sauce consistency.

Step 2

While the cashews are soaking, bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 3

In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, garlic cloves, onion powder, garlic powder, paprika, vegetable broth, sea salt, and black pepper.

Step 4

Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated. Adjust seasoning with more salt, pepper, or lemon juice if desired.

Step 5

In a large skillet, heat the olive oil over medium heat. Pour in the cashew cheese sauce and cook, stirring constantly, until it begins to thicken slightly, about 3-5 minutes.

Step 6

Add the cooked spaghetti to the skillet, tossing it gently with the sauce until well coated. If the sauce is too thick, add a few tablespoons of reserved pasta water to reach your desired consistency.

Step 7

Serve the vegan cheesy spaghetti immediately, garnished with freshly chopped parsley.

Nutrition Facts

Serving size (1172.4g)
Amount per serving % Daily Value*
Calories 2069.4
Total Fat 88.3g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 2434.4mg 0%
Total Carbohydrate 237.3g 0%
Dietary Fiber 31.7g 0%
Total Sugars 21.2g
Protein 97.6g 0%
Vitamin D 0IU 0%
Calcium 210.0mg 0%
Iron 25.3mg 0%
Potassium 3479.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 18.3%
Carbs: 44.5%