Nutrition Facts for Vegan cheesy polenta

Vegan Cheesy Polenta

Creamy, comforting, and completely plant-based, this Vegan Cheesy Polenta is the ultimate savory dish for a hearty meal or side. Made with smooth cornmeal, almond milk, and a boost of flavor from nutritional yeast, this recipe delivers a deliciously cheesy taste without any dairy. Garlic powder and olive oil add a subtle richness, while a sprinkle of fresh parsley brings a bright, herbaceous finish. Perfectly creamy and ready in just 30 minutes, this gluten-free and dairy-free polenta is a versatile option for weeknight dinners, pairing beautifully with sautéed vegetables, roasted mushrooms, or your favorite plant-based protein. Whether you're a vegan food enthusiast or simply looking to elevate your comfort food game, this dish is a must-try!

Nutriscore Rating: 69/100
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Image of Vegan Cheesy Polenta
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Polenta (cornmeal)
  • 4 cups Water
  • 1 cup Almond milk
  • 0.25 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large saucepan, bring 4 cups of water and 1 cup of almond milk to a boil over medium-high heat.

Step 2

Once boiling, reduce the heat to medium-low and slowly pour in 1 cup of polenta, whisking constantly to prevent lumps.

Step 3

Continue to cook the polenta, stirring frequently, for about 15-20 minutes, or until it thickens and the cornmeal is cooked through.

Step 4

Stir in 1/4 cup of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 2 tablespoons of olive oil.

Step 5

Cook for an additional 5 minutes, stirring constantly until the polenta is creamy and smooth.

Step 6

Remove from heat and season with 1/4 teaspoon of black pepper.

Step 7

Serve the polenta hot, garnished with 2 tablespoons of freshly chopped parsley.

Nutrition Facts

Serving size (1493.3g)
Amount per serving % Daily Value*
Calories 1275.4
Total Fat 34.6g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 2538.9mg 0%
Total Carbohydrate 212.5g 0%
Dietary Fiber 11.1g 0%
Total Sugars 18.6g
Protein 23.8g 0%
Vitamin D 78.1IU 0%
Calcium 490.2mg 0%
Iron 7.0mg 0%
Potassium 604.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 7.6%
Carbs: 67.6%