Vegan Cheese Lover's Garden Salad

Get ready to indulge in the perfect blend of fresh, crisp veggies and creamy, dairy-free decadence with this Vegan Cheese Lover’s Garden Salad. Packed with vibrant colors and delightful textures, this wholesome dish combines crunchy mixed greens, juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and a touch of zesty red onion. The star of the show? Generous cubes of velvety vegan cheese, like cashew-based or plant-based mozzarella, paired with a sprinkle of roasted sunflower seeds for a nutty crunch. Tossed in a tangy vegan Caesar dressing with a hint of fresh lemon juice, this salad is a quick, 15-minute masterpiece that’s as satisfying as it is nutritious. Ideal as a lively appetizer or a plant-powered side dish, it’s perfect for cheese lovers looking for a flavorful vegan twist.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens (e.g., romaine, spinach, arugula)
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, sliced
• 0.5 medium Red bell pepper, sliced
• 1 medium Carrot, shredded
• 0.25 small Red onion, thinly sliced
• 0.5 cup Vegan cheese, cubed (e.g., cashew cheese or vegan mozzarella)
• 2 tablespoons Sunflower seeds, roasted
• 0.25 cup Vegan Caesar dressing
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Rinse and drain the mixed salad greens thoroughly to remove any dirt or excess moisture. Pat dry using a clean kitchen towel or salad spinner.

Step 2

In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, sliced red bell pepper, shredded carrot, and thinly sliced red onion. Toss gently to mix the ingredients evenly.

Step 3

Add the cubed vegan cheese and roasted sunflower seeds to the salad mixture.

Step 4

In a small bowl, whisk together the vegan Caesar dressing, fresh lemon juice, salt, and freshly ground black pepper until well combined.

Step 5

Drizzle the prepared dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Adjust seasoning with additional salt and pepper if desired.

Step 7

Serve the salad immediately as a refreshing appetizer or a side dish. Enjoy the vibrant flavors and creamy vegan cheese with each bite.

Nutrition Facts

Serving size	(953.4g)

Amount per serving	% Daily Value*
Calories	793.6

Total Fat 54.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1710.0mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 12.8g	0%
Total Sugars 18.7g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 312.8mg	0%
Iron 7.2mg	0%
Potassium 2112.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 12.6%

Carbs: 26.8%