Nutrition Facts for Vegan cheese bagel

Vegan Cheese Bagel

Savor the ultimate plant-based breakfast or snack with this delectable Vegan Cheese Bagel recipe! Featuring perfectly toasted bagels slathered with a rich, zesty homemade cashew cheese spread—infused with nutritional yeast, garlic powder, and a hint of fresh dill—this recipe is a vegan delight full of bold flavors. Topped with crisp cucumber, juicy tomato, tangy red onion, briny capers, and peppery arugula, it’s a vibrant medley of textures and tastes. A drizzle of fresh lemon juice ties it all together for a refreshing touch, making these bagels both satisfying and nutritious. Ready in just 20 minutes, this easy vegan bagel recipe is perfect for busy mornings, brunch gatherings, or a quick, wholesome bite.

Nutriscore Rating: 71/100
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Image of Vegan Cheese Bagel
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 Bagels
  • 1 cup Cashew cheese or store-bought vegan cream cheese
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Fresh dill (optional)
  • 1 Tomato, sliced
  • 0.5 Cucumber, thinly sliced
  • 0.25 Red onion, thinly sliced
  • 1 tablespoon Capers
  • 1 cup Arugula
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Slice the bagels in half and toast them until golden brown in a toaster or toaster oven.

Step 2

In a bowl, mix together the cashew cheese (or vegan cream cheese), nutritional yeast, garlic powder, onion powder, and salt until smooth and well combined. Stir in the fresh dill if using.

Step 3

Once the bagels are toasted, spread a generous layer of the vegan cheese mixture onto each half.

Step 4

Top the cheese spread with slices of tomato, cucumber, and red onion.

Step 5

Add a few capers to each bagel half, distributing them evenly.

Step 6

Place a handful of arugula on top and drizzle with lemon juice for a zesty kick.

Step 7

Sprinkle a little black pepper over the top for added flavor.

Step 8

Serve immediately and enjoy your delicious vegan cheese bagels!

Nutrition Facts

Serving size (616.2g)
Amount per serving % Daily Value*
Calories 1342.0
Total Fat 59.7g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 3424.9mg 0%
Total Carbohydrate 157.9g 0%
Dietary Fiber 16.8g 0%
Total Sugars 22.5g
Protein 52.8g 0%
Vitamin D 0IU 0%
Calcium 178.9mg 0%
Iron 20.3mg 0%
Potassium 1546.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 15.3%
Carbs: 45.8%