Vegan Charbroiled BBQ Burger
Savor the smoky, mouthwatering flavors of a Vegan Charbroiled BBQ Burger, a plant-based spin on a barbecue classic that's sure to impress! Packed with wholesome ingredients like black beans, rolled oats, walnuts, and a medley of bold seasonings, these burgers deliver the perfect balance of texture and flavor. The patties are grilled to perfection, creating a delightful charbroiled crust infused with smoky paprika, cumin, and tangy BBQ sauce. Served on toasted whole wheat buns with vegan mayo, crisp lettuce, and juicy tomato slices, this hearty and flavorful burger is as satisfying as it is nutritious. Perfect for backyard cookouts or weeknight dinners, this easy-to-make vegan recipe is ready in just 35 minutes and is guaranteed to please vegans and meat-lovers alike!
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Ingredients
- 15 oz Canned black beans
- 1 cup Rolled oats
- 0.5 cup Chopped walnuts
- 1 medium Chopped onion
- 2 cloves Minced garlic
- 0.25 cup BBQ sauce
- 2 tablespoons Soy sauce
- 2 tablespoons Nutritional yeast
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 Whole wheat burger buns
- 4 Lettuce leaves
- 4 Tomato slices
- 0.25 cup Vegan mayonnaise
Directions
Step 1
Drain and rinse the canned black beans thoroughly under cold water. Shake off excess moisture.
Step 2
In a food processor, add the drained black beans, rolled oats, chopped walnuts, chopped onion, and minced garlic. Pulse until the mixture is well combined but still has some texture.
Step 3
Add the BBQ sauce, soy sauce, nutritional yeast, smoked paprika, ground cumin, olive oil, salt, and black pepper to the mixture. Pulse again until all ingredients are integrated and form a sticky, moldable mixture.
Step 4
Divide the mixture into four equal parts and shape each part into a patty about 3/4 inch thick.
Step 5
Preheat a grill or a skillet over medium-high heat. Ensure grill grates are clean and oiled if using a grill, to prevent sticking.
Step 6
Cook the patties for about 6-7 minutes on each side until they are well-charred and heated through. Adjust the heat as necessary to prevent burning.
Step 7
Toast the burger buns lightly on the grill or skillet until golden.
Step 8
Assemble the burgers by spreading a generous layer of vegan mayonnaise on the bottom half of each bun. Place a lettuce leaf, a charbroiled patty, and a slice of tomato. Top with the other half of the bun.
Step 9
Serve the burgers warm and enjoy the smoky, barbecue-infused flavor of this vegan delight.
Nutrition Facts
| Serving size | (1299.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2532.9 |
| Total Fat 94.5g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 9.4g | |
| Cholesterol 13.5mg | 0% |
| Sodium 5426.9mg | 0% |
| Total Carbohydrate 330.4g | 0% |
| Dietary Fiber 80.6g | 0% |
| Total Sugars 46.4g | |
| Protein 103.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 827.4mg | 0% |
| Iron 30.3mg | 0% |
| Potassium 3935.3mg | 0% |
Source of Calories