Vegan Cava Greek Salad

Bright, refreshing, and entirely plant-based, this Vegan Cava Greek Salad is a delightful twist on a Mediterranean classic. Packed with crisp cucumber, juicy cherry tomatoes, crunchy bell peppers, and briny Kalamata olives, this recipe is a vibrant celebration of fresh ingredients. The star addition is creamy vegan feta cheese, which perfectly complements the tangy, herbaceous dressing made with olive oil, red wine vinegar, lemon juice, and fragrant dried oregano. Ready in just 20 minutes, this salad is ideal as a light lunch, a shareable side, or a make-ahead dish for summer gatherings. Whether you’re embracing vegan living or just looking for a healthy crowd-pleaser, this Greek-inspired salad is sure to impress.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 250 grams Cherry tomatoes
• 0.5 medium Red onion
• 100 grams Kalamata olives
• 1 small Green bell pepper
• 150 grams Vegan feta cheese
• 2 tablespoons Fresh parsley
• 3 tablespoons Olive oil
• 1.5 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the cucumber if preferred, then cut it in half lengthwise. Use a spoon to scoop out the seeds and slice it into half-moons.

Step 2

Rinse the cherry tomatoes and cut them in half.

Step 3

Thinly slice the red onion into half-moon slices.

Step 4

Slice the green bell pepper into thin strips.

Step 5

In a large salad bowl, combine the cucumber, cherry tomatoes, red onion, green bell pepper, and Kalamata olives.

Step 6

Cube the vegan feta cheese and add it to the salad bowl.

Step 7

Finely chop the fresh parsley and sprinkle over the salad.

Step 8

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the salad ingredients and gently toss until everything is well coated.

Step 10

Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to an hour before serving to let the flavors meld.

Nutrition Facts

Serving size	(1138.2g)

Amount per serving	% Daily Value*
Calories	1183.1

Total Fat 102.2g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4088.2mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 18.6g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 352.6mg	0%
Iron 8.0mg	0%
Potassium 1541.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 5.9%

Carbs: 16.5%