Vegan Cauliflower Tots

Crispy, golden, and irresistibly savory, these Vegan Cauliflower Tots are a healthier, plant-based twist on the classic comfort food! Made with nutrient-packed ingredients like tender steamed cauliflower, rolled oats, and nutritional yeast, these tots are both wholesome and flavor-packed. A flaxseed “egg” binds the mixture together, while a touch of paprika, garlic, and onion powder adds a delightful burst of seasoning. Baked, not fried, these tots achieve a perfect crunch with just a light brushing of olive oil, making them an ideal snack or appetizer. Ready in under 45 minutes and simple to prepare, these vegan cauliflower tots pair wonderfully with your favorite dipping sauces, from tangy ketchup to creamy vegan ranch. Perfect for weeknight cravings or a party platter, this recipe is a must-try for anyone who loves guilt-free comfort food.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams cauliflower florets
• 100 grams rolled oats
• 2 tablespoons nutritional yeast
• 1 tablespoon ground flaxseed
• 3 tablespoons water
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, mix the ground flaxseed and water to create a flax egg. Let it sit for 5 minutes to thicken.

Step 3

Steam or microwave the cauliflower florets until tender, about 5 minutes. Allow them to cool slightly.

Step 4

In a food processor, pulse the rolled oats until they are finely ground.

Step 5

Add the steamed cauliflower to the food processor along with the ground oats, nutritional yeast, garlic powder, onion powder, paprika, salt, black pepper, and the prepared flax egg.

Step 6

Pulse the mixture until well combined and it holds together when pressed.

Step 7

Using your hands, shape tablespoon-sized portions of the mixture into small tot shapes and place them on the prepared baking sheet.

Step 8

Brush the tots lightly with olive oil to help them crisp up during baking.

Step 9

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping them halfway through the cooking time.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your vegan cauliflower tots with your favorite dipping sauce!

Nutrition Facts

Serving size	(701.2g)

Amount per serving	% Daily Value*
Calories	870.5

Total Fat 38.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1351.6mg	0%
Total Carbohydrate 103.4g	0%
Dietary Fiber 26.2g	0%
Total Sugars 9.8g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 209.3mg	0%
Iron 9.2mg	0%
Potassium 2295.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 15.5%

Carbs: 45.8%