Vegan Cauliflower Puree

Creamy, comforting, and completely plant-based, this Vegan Cauliflower Puree is a healthier alternative to traditional mashed potatoes that doesn’t skimp on flavor. Made with velvety steamed cauliflower, a splash of unsweetened almond milk, and the savory boost of nutritional yeast, this dish is both rich and wholesome. Sautéed garlic and a hint of lemon juice add depth and brightness, while a garnish of fresh parsley elevates its presentation. Perfect as a cozy side dish or a foundation for vegan bowls, this versatile recipe is ready in just 35 minutes and serves up to four. Gluten-free, dairy-free, and packed with nutrients, it’s a must-try for clean eating enthusiasts and anyone seeking a healthy comfort food option.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Olive oil
• 3 medium Garlic cloves
• 1 cup Unsweetened almond milk
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Begin by washing the cauliflower thoroughly. Remove the leaves and cut the cauliflower head into small florets.

Step 2

Peel and roughly chop the garlic cloves.

Step 3

In a large pot, bring 4 cups of water to a boil. Add the cauliflower florets and boil for 8-10 minutes until they are tender when poked with a fork.

Step 4

Drain the cauliflower florets and set them aside.

Step 5

In a large sauté pan over medium heat, add 1 tablespoon of olive oil. Sauté the chopped garlic for about 2 minutes until fragrant, ensuring they do not burn.

Step 6

Add the cooked cauliflower florets to the pan along with the remaining 1 tablespoon of olive oil. Stir to combine the garlic with the cauliflower.

Step 7

Transfer the cauliflower and garlic mixture to a blender or food processor. Add unsweetened almond milk, nutritional yeast, lemon juice, salt, and black pepper.

Step 8

Puree the mixture until smooth and creamy. This may take a minute or two, and you may need to stop and scrape down the sides as needed.

Step 9

Taste and adjust the seasoning, adding more salt or pepper if desired.

Step 10

Transfer the puree to a serving dish, and garnish with freshly chopped parsley.

Step 11

Serve the vegan cauliflower puree warm as a delightful side to complement any meal or as a base for vegan bowls.

Nutrition Facts

Serving size	(921.4g)

Amount per serving	% Daily Value*
Calories	515.0

Total Fat 32.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 3434.1mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 15.7g	0%
Total Sugars 12.3g
Protein 20.6g	0%

Vitamin D 87.8IU	0%
Calcium 594.1mg	0%
Iron 5.2mg	0%
Potassium 2267.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 15.0%

Carbs: 31.1%