Vegan Cauliflower Pizza Crust
Transform your pizza night into a guilt-free indulgence with this Vegan Cauliflower Pizza Crust recipe—perfect for those seeking a gluten-free, plant-based alternative without sacrificing flavor or texture. This recipe features nutrient-packed cauliflower, almond flour, and a clever flaxseed “egg” for optimal binding, creating a sturdy yet tender crust. Enhanced with savory nutritional yeast, garlic powder, and dried oregano, this wholesome base is bursting with flavor on its own, yet versatile enough to complement any vegan toppings you choose. The easy-to-follow directions prioritize key steps like squeezing excess moisture from the cauliflower to ensure a crisp, golden crust. Ready in just one hour, this nutritious and satisfying recipe serves as an excellent foundation for your creative pizza masterpieces.
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Ingredients
- 450 grams Cauliflower florets
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 3 tablespoons Nutritional yeast
- 60 grams Almond flour
- 1 teaspoon Dried oregano
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix the ground flaxseed with the water. Set aside for 5-10 minutes to thicken. This flaxseed mixture will act as the egg replacement to bind the crust.
Step 3
Place the cauliflower florets into a food processor and pulse until you achieve a rice-like consistency. You may need to do this in batches to avoid overcrowding.
Step 4
Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 5 minutes to soften.
Step 5
Once cooled slightly, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for ensuring your crust is not soggy.
Step 6
In a large mixing bowl, combine the squeezed cauliflower, thickened flaxseed mixture, nutritional yeast, almond flour, dried oregano, garlic powder, salt, and black pepper. Mix until well combined and a dough forms.
Step 7
Transfer the cauliflower dough onto the prepared baking sheet. Using your hands, shape the dough into a round crust about 0.5 cm (1/4 inch) thick. Pat around the edges to create a raised crust border.
Step 8
Bake in the preheated oven for 25 minutes or until the crust is golden brown and firm to the touch.
Step 9
Remove from the oven and let cool slightly before adding your favorite vegan toppings.
Step 10
After adding toppings, return the pizza to the oven and bake for an additional 10-15 minutes, or until toppings are cooked to your preference.
Step 11
Slice and enjoy your delicious vegan cauliflower pizza!
Nutrition Facts
| Serving size | (618.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.0 |
| Total Fat 36.6g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1337.6mg | 0% |
| Total Carbohydrate 47.3g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 10.7g | |
| Protein 33.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.3mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1786.6mg | 0% |
Source of Calories