Vegan Cauliflower Gnocchi
Indulge in the light and fluffy perfection of Vegan Cauliflower Gnocchi, a wholesome twist on the classic Italian favorite! This recipe transforms tender steamed cauliflower into golden, pillow-soft gnocchi, perfectly paired with the nutty richness of almond flour and a touch of nutritional yeast for savory depth. Made without eggs or dairy, it's completely vegan and gluten-free, making it a versatile dish that everyone can enjoy. With simple, healthy ingredients and just 30 minutes of prep and cook time, this gnocchi is easy to whip up for weeknight dinners or impress guests on a special occasion. Golden-crisped in olive oil and ready to soak up your favorite sauce, these bite-sized delights are as delicious as they are nutritious—ideal for plant-based and guilt-free comfort food lovers!
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Ingredients
- 500 grams Cauliflower florets
- 100 grams Almond flour
- 50 grams Potato starch
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Bring a large pot of water to a boil.
Step 2
Steam the cauliflower florets until they are tender, about 8-10 minutes.
Step 3
Transfer the steamed cauliflower to a clean kitchen towel and squeeze out as much excess water as possible. This step is crucial for achieving the right texture.
Step 4
Place the drained cauliflower into a food processor and pulse until smooth.
Step 5
In a large mixing bowl, combine the cauliflower puree, almond flour, potato starch, nutritional yeast, salt, and black pepper.
Step 6
Mix until a dough begins to form that holds together well.
Step 7
Lightly flour a clean work surface with some potato starch, and roll the dough into small logs, approximately 1/2 inch thick.
Step 8
Cut the logs into 1-inch pieces and gently press each piece with a fork to create the classic gnocchi ridges.
Step 9
Add salt to the boiling water and gently drop the gnocchi into the pot in batches, careful not to overcrowd.
Step 10
The gnocchi are ready when they float to the surface. This should take about 3-4 minutes.
Step 11
Remove the cooked gnocchi with a slotted spoon and transfer them to a mixing bowl.
Step 12
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Step 13
Add the gnocchi to the skillet and cook for 3-4 minutes, gently turning them until they are golden brown on the outside.
Step 14
Serve your vegan cauliflower gnocchi warm with your favorite sauce or garden-fresh herbs.
Nutrition Facts
| Serving size | (691.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1168.4 |
| Total Fat 78.7g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1368.3mg | 0% |
| Total Carbohydrate 92.3g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 13.1g | |
| Protein 37.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1712.5mg | 0% |
Source of Calories