Vegan Carrot Oat Bars

Wholesome and packed with flavor, these Vegan Carrot Oat Bars are the perfect guilt-free snack or breakfast on the go. Made with hearty rolled oats, naturally sweet grated carrots, and a touch of maple syrup, these bars are rich in fiber and nutrients while remaining completely dairy-free and refined sugar-free. A blend of warm cinnamon and nutmeg spices adds cozy notes, while raisins and crunchy walnuts bring delightful texture to every bite. Bound together with a mix of coconut oil and chia seeds, these bars are soft, chewy, and incredibly satisfying. Ready in under an hour, they’re easy to make and store for up to a week, making them an ideal make-ahead treat. Whether you’re vegan or just looking for a healthier snack alternative, these Carrot Oat Bars will keep you fueled and happy while delivering plenty of plant-based goodness!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup carrots
• 1 cup almond milk
• 0.5 cup maple syrup
• 0.25 cup coconut oil
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 0.5 teaspoon nutmeg
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 0.5 cup raisins
• 0.5 cup walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Step 2

Grate carrots until you have one cup's worth and set aside.

Step 3

In a large mixing bowl, combine the rolled oats, grated carrots, chia seeds, baking powder, salt, cinnamon, and nutmeg.

Step 4

In a small saucepan over low heat, melt the coconut oil until it becomes liquid. Remove from heat and stir in the almond milk, maple syrup, and vanilla extract.

Step 5

Pour the wet mixture into the dry ingredients and mix until well combined.

Step 6

Fold in the raisins and chopped walnuts to evenly distribute them within the mixture.

Step 7

Transfer the batter into the prepared baking dish, pressing down firmly for an even layer.

Step 8

Bake in the preheated oven for 25-30 minutes or until golden brown and set.

Step 9

Remove from oven and allow to cool in the pan for around 10 minutes, then transfer to a wire rack to cool completely.

Step 10

Once cool, cut into 12 bars and enjoy. These bars can be stored in an airtight container for up to a week.

Nutrition Facts

Serving size	(876.4g)

Amount per serving	% Daily Value*
Calories	2445.1

Total Fat 115.9g	0%
Saturated Fat 53.2g	0%
Polyunsaturated Fat 34.9g
Cholesterol 0mg	0%
Sodium 1297.3mg	0%
Total Carbohydrate 329.1g	0%
Dietary Fiber 37.0g	0%
Total Sugars 183.4g
Protein 45.2g	0%

Vitamin D 78.1IU	0%
Calcium 786.4mg	0%
Iron 13.8mg	0%
Potassium 2126.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 7.1%

Carbs: 51.8%