Nutrition Facts for Vegan carrot halwa

Vegan Carrot Halwa

Indulge in the rich, aromatic flavors of Vegan Carrot Halwa, a plant-based twist on the traditional Indian dessert that's perfect for any occasion. This dairy-free masterpiece combines finely grated carrots simmered in creamy almond milk with the natural sweetness of coconut sugar, elevated by the warm, floral notes of cardamom and saffron. A hint of almond flour adds a nutty depth, while raisins and sliced almonds provide delightful bursts of texture. Cooked to a luscious, melt-in-your-mouth consistency, this vegan carrot halwa is as wholesome as it is indulgent, ready to be served warm or chilled, and garnished with saffron strands for an elegant finish. It's a must-try treat for dessert lovers looking for a healthier, dairy-free option without compromising on flavor.

Nutriscore Rating: 69/100
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Image of Vegan Carrot Halwa
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 250 ml unsweetened almond milk
  • 100 grams coconut sugar
  • 2 tablespoons coconut oil
  • 4 pieces cardamom pods
  • 2 tablespoons almond flour
  • 50 grams raisins
  • 50 grams sliced almonds
  • 1 pinch saffron strands
  • 2 tablespoons water

Directions

Step 1

Begin by peeling and grating the carrots using a fine grater.

Step 2

In a large non-stick pan or heavy-bottomed pot, heat 2 tablespoons of coconut oil over medium heat.

Step 3

Add the grated carrots to the pan, and sauté for 5-7 minutes or until they start softening and the raw smell disappears.

Step 4

Crush the cardamom pods slightly to expose the seeds, then add them to the pan with the grated carrots.

Step 5

Pour in the unsweetened almond milk, stirring well to combine with the carrots. Allow the mixture to simmer on medium-low heat.

Step 6

Stir frequently, and cook for 20-25 minutes until the carrots are well-cooked and the almond milk has reduced significantly.

Step 7

Once the carrot mixture thickens, add the coconut sugar, stirring to combine, and continue to cook for an additional 5-7 minutes.

Step 8

Mix in 2 tablespoons of almond flour to thicken the halwa while giving it a rich, nutty flavor.

Step 9

In a small bowl, combine saffron strands with 2 tablespoons of warm water and let it soak for a few minutes. Add this saffron-infused water to the halwa.

Step 10

Fold in the raisins and sliced almonds, allowing them to cook with the halwa for another 3-4 minutes.

Step 11

Taste the halwa, adjusting the sweetness if necessary with a bit more coconut sugar if desired.

Step 12

Once ready, remove from heat. Allow the halwa to cool slightly before serving.

Step 13

Serve warm or chilled, garnished with additional sliced almonds and a few saffron strands for decoration.

Nutrition Facts

Serving size (1028.6g)
Amount per serving % Daily Value*
Calories 1376.7
Total Fat 63.4g 0%
Saturated Fat 25.7g 0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg 0%
Sodium 514.7mg 0%
Total Carbohydrate 202.5g 0%
Dietary Fiber 24.7g 0%
Total Sugars 158.4g
Protein 20.6g 0%
Vitamin D 92.8IU 0%
Calcium 823.7mg 0%
Iron 8.2mg 0%
Potassium 2467.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 5.6%
Carbs: 55.4%