Vegan Carrot Broccoli and Bean Shoot Salad
Brighten up your table with this vibrant Vegan Carrot Broccoli and Bean Shoot Salad, a wholesome medley of crisp textures and tangy flavors. Featuring julienned carrots, blanched broccoli florets, and crunchy bean shoots, this nutrient-packed salad is complemented by juicy cherry tomatoes and fragrant fresh parsley. Tossed in a zesty homemade dressing made with olive oil, lemon juice, and a hint of maple syrup, it strikes the perfect balance of savory and slightly sweet. Finished with a sprinkle of sesame seeds for added crunch, this refreshing salad is ready in just 20 minutes and is perfect as a light meal or side dish. A must-try for vegans and anyone seeking a quick, healthy, and delicious recipe!
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Ingredients
- 2 large carrots
- 2 cups broccoli florets
- 1 cup bean shoots
- 1 cup cherry tomatoes
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
Directions
Step 1
Peel the carrots and use a julienne peeler or spiralizer to create thin carrot strips. Set aside.
Step 2
Bring a pot of water to a boil and blanch the broccoli florets for 2 minutes. Immediately transfer them to an ice bath to cool, then drain well.
Step 3
Rinse the bean shoots thoroughly under cold water and pat them dry with a clean kitchen towel.
Step 4
Halve the cherry tomatoes and finely chop the fresh parsley.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, maple syrup, Dijon mustard, salt, and black pepper to create the dressing.
Step 6
In a large mixing bowl, combine the julienned carrots, blanched broccoli, bean shoots, cherry tomatoes, and parsley.
Step 7
Pour the dressing over the salad and toss gently to ensure the vegetables are evenly coated.
Step 8
Sprinkle the sesame seeds on top for added crunch and flavor.
Step 9
Serve the salad immediately or refrigerate for up to 2 hours before serving for an extra refreshing experience.
Nutrition Facts
| Serving size | (792.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534.8 |
| Total Fat 34.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1365.8mg | 0% |
| Total Carbohydrate 50.9g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 27.8g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.9mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1127.3mg | 0% |
Source of Calories