Vegan Carrot and Swede Mash
Elevate your side dish game with this creamy and flavorful Vegan Carrot and Swede Mash! Combining the natural sweetness of carrots with the earthy depth of swede (rutabaga), this dairy-free mash is infused with olive oil, unsweetened almond milk, and a touch of nutritional yeast for a rich, buttery flavor. Seasoned with garlic powder, salt, and pepper, and finished with a sprinkle of fresh parsley, this vegan twist on a classic comfort dish is incredibly versatile and easy to prepare in just 40 minutes. Perfect as a cozy accompaniment to any plant-based meal, this healthy and vibrant mash is both nutrient-packed and downright irresistible.
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Ingredients
- 500 grams Carrots
- 500 grams Swede (rutabaga)
- 2 tablespoons Olive oil
- 60 milliliters Unsweetened almond milk
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Peel and chop the carrots and swede into roughly 1-inch cubes.
Step 2
Place the chopped carrots and swede into a large pot of salted water and bring to a boil.
Step 3
Reduce the heat to medium and let the vegetables simmer for about 20-25 minutes, or until they are tender and easily pierced with a fork.
Step 4
Drain the cooked vegetables and return them to the pot.
Step 5
Add the olive oil, unsweetened almond milk, nutritional yeast, garlic powder, salt, and black pepper to the pot.
Step 6
Using a potato masher or an immersion blender, mash the mixture until it reaches your desired consistency. For a smoother mash, continue mashing or blending longer.
Step 7
Taste the mash and adjust seasoning if needed, adding more salt or pepper according to your preference.
Step 8
Transfer the vegan carrot and swede mash into a serving dish and garnish it with freshly chopped parsley.
Step 9
Serve warm as a side dish for your favorite vegan meal.
Nutrition Facts
| Serving size | (1117.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708.1 |
| Total Fat 31.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2819.7mg | 0% |
| Total Carbohydrate 98.7g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 46.3g | |
| Protein 17.4g | 0% |
| Vitamin D 22.3IU | 0% |
| Calcium 508.1mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 3450.1mg | 0% |
Source of Calories