Vegan Caramel Protein Shake
Indulge in the creamy, velvety goodness of this Vegan Caramel Protein Shake, the perfect blend of plant-based nutrition and decadent flavor. Packed with wholesome ingredients like frozen banana, medjool dates, and vegan caramel protein powder, this shake delivers a satisfying protein boost with a natural caramel sweetness. A splash of vanilla extract and a pinch of sea salt take the flavor to the next level, while ice cubes create a refreshingly chilled, smoothie-like consistency. Ready in just 5 minutes, this quick and easy recipe makes two servings, ideal for a post-workout refuel or a guilt-free dessert alternative. Whether you're embracing a vegan lifestyle or just looking for a deliciously healthy treat, this protein-packed shake is sure to satisfy.
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Ingredients
- 1.5 cups unsweetened almond milk
- 2 scoops vegan caramel protein powder
- 1 large frozen banana
- 2 pitted medjool dates
- 0.5 teaspoons vanilla extract
- 1 pinch sea salt
- 6 pieces ice cubes
Directions
Step 1
Start by gathering all your ingredients to ensure they're prepared and ready for blending.
Step 2
In a high-speed blender, add 1.5 cups of unsweetened almond milk. This will serve as the base liquid for your shake.
Step 3
Add 2 scoops of vegan caramel protein powder to the blender for a rich protein boost with caramel flavor.
Step 4
Peel and break 1 large frozen banana into chunks and add it to the blender. This will provide natural sweetness and creaminess.
Step 5
Pit and add 2 medjool dates to the blender for added natural caramel sweetness and a thicker texture.
Step 6
Add 0.5 teaspoons of vanilla extract to enhance the overall flavor of your shake.
Step 7
Include a pinch of sea salt to balance the sweetness and enhance the caramel flavor profile.
Step 8
Add 6 ice cubes into the blender to chill the shake and make it refreshingly cold.
Step 9
Blend all the ingredients on high speed for about 30 to 60 seconds until smooth and creamy. The shake should have no chunks and a homogenous texture.
Step 10
Pour the vegan caramel protein shake into two serving glasses.
Step 11
Enjoy immediately for the best taste and texture.
Nutrition Facts
| Serving size | (792.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.6 |
| Total Fat 9.0g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 786.0mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 52.9g | |
| Protein 44.1g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 870.4mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1253.0mg | 0% |
Source of Calories