Nutrition Facts for Vegan cantonese zongzi

Vegan Cantonese Zongzi

Delight in the comforting flavors of tradition with Vegan Cantonese Zongzi, a plant-based twist on a beloved Chinese delicacy. These aromatic glutinous rice dumplings are filled with a savory mix of shiitake mushrooms and tender chestnuts, perfectly seasoned with soy sauce, sesame oil, and white pepper for an authentic umami punch. Wrapped in fragrant bamboo leaves and steamed to perfection, each zongzi boasts a beautifully tender and sticky texture that will transport your taste buds straight to Cantonese cuisine. Ideal for festive celebrations like Dragon Boat Festival or as a satisfying snack, this vegan recipe is a celebration of flavor, culture, and creativity. Serve warm as is, or pair with a drizzle of soy sauce for extra indulgence!

Nutriscore Rating: 68/100
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Image of Vegan Cantonese Zongzi
Prep Time:180 mins
Cook Time:120 mins
Total Time:300 mins
Servings: 10

Ingredients

  • 500 grams Glutinous rice
  • 50 grams Dried shiitake mushrooms
  • 100 grams Cooked chestnuts
  • 3 tablespoons Soy sauce
  • 1 tablespoon Dark soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon White pepper powder
  • 1 teaspoon Salt
  • 1 liter Boiling water
  • 20 pieces Bamboo leaves
  • 20 pieces Kitchen string or cooking twine

Directions

Step 1

Rinse the glutinous rice under cold water until the water runs clear. Soak the rice in cold water for at least 2 hours, then drain.

Step 2

Soak the dried shiitake mushrooms in warm water for at least 30 minutes or until soft. Drain, squeeze out excess water, and chop them finely.

Step 3

In a large bowl, combine the drained rice with 2 tablespoons soy sauce, dark soy sauce, sesame oil, white pepper powder, and salt. Mix well and set aside.

Step 4

In a medium-sized pan, heat a little oil over medium heat. Add the chopped shiitake mushrooms and the remaining tablespoon of soy sauce. Cook for about 5 minutes until fragrant, then remove from heat.

Step 5

To assemble, take two soaked bamboo leaves, overlapping them at the center to form a larger surface. Fold into a cone shape.

Step 6

Fill the cone with a small layer of seasoned rice, followed by a few pieces of chestnut and cooked shiitake mushrooms, then cover with more rice until the cone is full.

Step 7

Fold the leaves over the top of the rice, folding the sides tightly to form a secure pyramid shape. Tie with kitchen string to hold the shape.

Step 8

Repeat the process with the remaining ingredients.

Step 9

In a large pot, bring 1 liter of water to a boil. Add the wrapped zongzi, ensuring they are submerged. Cover and boil for about 2 hours, adding more boiling water if necessary to keep the zongzi submerged.

Step 10

Once cooked, remove the zongzi from the water and let them cool slightly before serving.

Nutrition Facts

Serving size (1939.3g)
Amount per serving % Daily Value*
Calories 927.7
Total Fat 17.4g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg 0%
Sodium 6373.3mg 0%
Total Carbohydrate 175.2g 0%
Dietary Fiber 19.0g 0%
Total Sugars 12.8g
Protein 22.8g 0%
Vitamin D 513.3IU 0%
Calcium 82.7mg 0%
Iron 3.7mg 0%
Potassium 1531.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 9.6%
Carbs: 73.9%