Vegan Cantonese Fried Rice

Enjoy a plant-based twist on a takeout classic with this flavorful Vegan Cantonese Fried Rice! This quick and easy recipe combines fragrant jasmine rice, golden pan-fried tofu, and an array of vibrant vegetables like carrots, peas, and bell peppers, all tossed in a rich blend of soy sauce, dark soy sauce, and sesame oil. Perfectly seasoned with garlic, ginger, and scallions, this dish delivers authentic Cantonese flavors without any animal products. Ready in just 35 minutes, this vegan-friendly fried rice is ideal for weeknight dinners or meal prepping. Serve it as a satisfying main course or pair it with your favorite Asian-inspired sides for a wholesome, restaurant-quality meal right at home.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 1 block firm tofu, pressed and cubed
• 3 tablespoons soy sauce
• 1 tablespoon dark soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 cup frozen peas
• 1 large carrot, diced
• 3 stalks scallions, chopped
• 1 medium red bell pepper, diced
• 1 tablespoon cornstarch
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

Start by pressing the tofu block to remove excess water. Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top. Leave it for at least 10-15 minutes.

Step 2

Cut the tofu block into small cubes, then toss with cornstarch, salt, and pepper to coat evenly.

Step 3

Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium heat. Add the tofu cubes and fry until they are golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté the minced garlic and ginger for about 30 seconds until fragrant.

Step 5

Add the diced carrots and bell pepper to the pan and stir-fry for 3-4 minutes until they start to soften.

Step 6

Stir in the frozen peas and continue to cook for another 2 minutes.

Step 7

Push the vegetables to the side of the pan and add the cooked jasmine rice. Drizzle the soy sauce, dark soy sauce, and sesame oil over the rice.

Step 8

Mix the rice and vegetables thoroughly, ensuring that the rice is evenly coated with the sauces. Stir-fry for an additional 3-4 minutes.

Step 9

Finally, add the cooked tofu back into the pan along with the chopped scallions. Toss everything to combine well.

Step 10

Adjust the seasoning with additional salt and pepper if needed. Serve hot and enjoy!

Nutrition Facts

Serving size	(1476.7g)

Amount per serving	% Daily Value*
Calories	2033.1

Total Fat 85.3g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 28.5g
Cholesterol 0mg	0%
Sodium 4115.4mg	0%
Total Carbohydrate 236.1g	0%
Dietary Fiber 25.4g	0%
Total Sugars 21.3g
Protein 88.2g	0%

Vitamin D 0IU	0%
Calcium 2621.6mg	0%
Iron 15.3mg	0%
Potassium 2314.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 17.1%

Carbs: 45.7%