Vegan Canja

Dive into the comforting warmth of Vegan Canja, a plant-based twist on the classic Portuguese chicken soup. This hearty dish combines tender vegetables like carrots, celery, and zucchini with protein-packed chickpeas and creamy coconut milk for a luscious, dairy-free broth. Infused with aromatic bay leaves, parsley, and a splash of zesty lemon juice, this wholesome recipe offers layers of flavor with every spoonful. Perfectly enhanced by long-grain rice for a satisfying, gluten-free meal, this vegan soup is as nutritious as it is delicious. Ready in just an hour, it’s the ultimate one-pot meal for cozy dinners or meal prep. Vegan Canja is your go-to recipe for a soul-soothing and nourishing bowl, ideal for both plant-based and traditional eaters alike!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 large carrot, diced
• 2 stalks of celery, diced
• 1 medium zucchini, diced
• 6 cups vegetable broth
• 1 cup cooked chickpeas
• 0.5 cup long-grain rice
• 1 cup coconut milk
• 2 bay leaves
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent.

Step 3

Add the diced carrot, diced celery, and diced zucchini to the pot. Cook for another 5 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth and bring it to a gentle boil.

Step 5

Add the cooked chickpeas, long-grain rice, coconut milk, and bay leaves to the pot. Stir to combine.

Step 6

Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the rice is tender.

Step 7

Stir occasionally to prevent the rice from sticking to the bottom of the pot.

Step 8

Once the rice is cooked, remove the bay leaves.

Step 9

Add the chopped fresh parsley and lemon juice, and stir well to incorporate.

Step 10

Season the soup with salt and black pepper to taste.

Step 11

Serve hot, and enjoy your delicious Vegan Canja!

Nutrition Facts

Serving size	(2657.3g)

Amount per serving	% Daily Value*
Calories	1513.9

Total Fat 48.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6031.8mg	0%
Total Carbohydrate 230.6g	0%
Dietary Fiber 44.6g	0%
Total Sugars 65.7g
Protein 54.0g	0%

Vitamin D 0IU	0%
Calcium 645.1mg	0%
Iron 19.7mg	0%
Potassium 5430.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 13.7%

Carbs: 58.7%