Nutrition Facts for Vegan cajun potatoes

Vegan Cajun Potatoes

Crispy, zesty, and completely plant-based, these Vegan Cajun Potatoes are a bold and flavorful twist on the classic roasted potato! Baby potatoes are tossed in a spicy Cajun marinade made with olive oil, garlic powder, and a touch of fresh lemon juice, then oven-roasted to golden perfection. The pops of smoky seasoning are balanced with a garnish of fresh parsley, creating a dish that's as visually appealing as it is delicious. Ready in under an hour, this recipe is perfect as a side dish for weeknight dinners or a crowd-pleasing snack for gatherings. Packed with flavor and easy to make, these Vegan Cajun Potatoes will be your new go-to for a quick and satisfying plant-based option.

Nutriscore Rating: 65/100
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Image of Vegan Cajun Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 500 g Baby potatoes
  • 3 tbsp Olive oil
  • 2 tbsp Cajun seasoning
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Lemon juice
  • 2 tbsp Chopped parsley

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

Step 2

Thoroughly wash the baby potatoes under running water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Cut the larger potatoes into halves or quarters to ensure all pieces are roughly the same size for even cooking.

Step 4

In a large mixing bowl, combine olive oil, Cajun seasoning, garlic powder, salt, and black pepper. Mix well to form a marinade.

Step 5

Add the potatoes to the bowl and toss them until they are evenly coated with the marinade.

Step 6

Spread the coated potatoes in a single layer on the prepared baking sheet.

Step 7

Roast the potatoes in the preheated oven for approximately 35-40 minutes, or until they are golden brown and crispy on the outside. Flip them halfway through the cooking time to ensure even roasting.

Step 8

Once cooked, remove the potatoes from the oven and drizzle with lemon juice for a burst of freshness.

Step 9

Sprinkle chopped parsley on top for garnish before serving.

Step 10

Serve the Vegan Cajun Potatoes hot as a side dish or enjoy them as a spicy snack.

Nutrition Facts

Serving size (587.9g)
Amount per serving % Daily Value*
Calories 800.8
Total Fat 42.2g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 5182.7mg 0%
Total Carbohydrate 98.8g 0%
Dietary Fiber 10.8g 0%
Total Sugars 3.9g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 89.5mg 0%
Iron 4.9mg 0%
Potassium 2192.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 5.4%
Carbs: 48.3%