Vegan Caesar Wrap

Elevate your lunch routine with these irresistible Vegan Caesar Wraps, a perfect fusion of bold flavors and wholesome ingredients. Packed with crispy oven-roasted chickpeas seasoned with smoked paprika and garlic, fresh romaine lettuce, juicy cherry tomatoes, creamy avocado slices, and a tangy vegan Caesar dressing, this wrap satisfies every craving while staying plant-based. A flavorful hummus spread infused with a hint of lemon and nutritional yeast takes this wrap to the next level, providing a rich, cheesy depth without any dairy. Quick and easy to prepare in just 25 minutes, these wraps are ideal for meal prep, picnics, or a nourishing on-the-go meal. Whether you're a devoted vegan or simply looking to incorporate more plant-based options into your routine, these wraps deliver a satisfying crunch and zesty taste in every bite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large flour tortillas
• 1 can (15 oz) canned chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 ripe avocado, sliced
• 0.5 cup vegan Caesar dressing
• 0.5 cup hummus
• 1 tablespoon lemon juice
• 2 tablespoons nutritional yeast

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, salt, and black pepper. Mix well until chickpeas are evenly coated.

Step 3

Spread the seasoned chickpeas on a baking sheet in a single layer. Bake for 10 minutes or until slightly crispy.

Step 4

While the chickpeas are baking, in another bowl, mix together the vegan Caesar dressing, hummus, lemon juice, and nutritional yeast until smooth.

Step 5

Lay each tortilla flat and spread 2 tablespoons of the hummus mixture evenly over the surface.

Step 6

Divide the romaine lettuce, cherry tomatoes, avocado slices, and roasted chickpeas evenly among the tortillas.

Step 7

Drizzle more vegan Caesar dressing on top of the filling if desired.

Step 8

Wrap each tortilla tightly by folding in the sides, and then rolling from the bottom to the top to enclose the filling.

Step 9

Serve the wraps immediately or wrap them in foil for a grab-and-go meal.

Nutrition Facts

Serving size	(1412.3g)

Amount per serving	% Daily Value*
Calories	2325.3

Total Fat 127.6g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 11.6g
Cholesterol 0mg	0%
Sodium 5008.0mg	0%
Total Carbohydrate 244.3g	0%
Dietary Fiber 51.8g	0%
Total Sugars 25.5g
Protein 69.0g	0%

Vitamin D 0IU	0%
Calcium 581.2mg	0%
Iron 22.2mg	0%
Potassium 3296.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 11.5%

Carbs: 40.7%