Nutrition Facts for Vegan caesar side salad

Vegan Caesar Side Salad

Elevate your plant-based dining experience with this refreshing Vegan Caesar Side Salad, a creamy, tangy twist on the classic favorite. Featuring crisp Romaine lettuce, juicy cherry tomatoes, crunchy croutons, and a zesty homemade dressing made from soaked cashews, lemon juice, and nutritional yeast, this salad is bursting with flavor in every bite. A sprinkle of briny capers adds an extra layer of savory depth, perfectly complementing the smooth, dairy-free dressing. Ready in just 20 minutes, this easy recipe makes a healthy and satisfying side dish that pairs beautifully with everything from pasta to grilled veggies. Perfect for vegans and omnivores alike, this wholesome salad proves that plant-based eating doesn’t compromise on taste.

Nutriscore Rating: 74/100
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Image of Vegan Caesar Side Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Croutons
  • 2 tablespoons Capers
  • 1 cup Raw cashews
  • 0.5 cup Water
  • 3 tablespoons Lemon juice
  • 3 tablespoons Nutritional yeast
  • 1.5 teaspoons Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Olive oil

Directions

Step 1

Soak the raw cashews in hot water for 10 minutes.

Step 2

While the cashews are soaking, wash and chop the Romaine lettuce into bite-sized pieces and slice the cherry tomatoes in half.

Step 3

Drain the soaked cashews and place them into a blender along with water, lemon juice, nutritional yeast, Dijon mustard, garlic powder, salt, and black pepper.

Step 4

Blend until the mixture is smooth and creamy, about 2-3 minutes, scraping down the sides as necessary.

Step 5

In a large mixing bowl, combine the chopped Romaine, sliced cherry tomatoes, and croutons.

Step 6

Drizzle the vegan Caesar dressing over the salad ingredients and toss until everything is well coated.

Step 7

Add the capers and give the salad a gentle toss to incorporate.

Step 8

Taste and adjust seasoning if necessary by adding more salt or pepper.

Step 9

Serve immediately as a side to your favorite meal.

Nutrition Facts

Serving size (1138.8g)
Amount per serving % Daily Value*
Calories 1278.4
Total Fat 87.5g 0%
Saturated Fat 15.5g 0%
Polyunsaturated Fat 4.1g
Cholesterol 2.8mg 0%
Sodium 2498.2mg 0%
Total Carbohydrate 96.7g 0%
Dietary Fiber 19.2g 0%
Total Sugars 18.4g
Protein 44.5g 0%
Vitamin D 0IU 0%
Calcium 334.5mg 0%
Iron 16.3mg 0%
Potassium 2710.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 13.2%
Carbs: 28.6%