Vegan Caesar Salad Wrap

Elevate your lunch routine with this Vegan Caesar Salad Wrap—a wholesome, handheld twist on a classic favorite. Crisp Romaine lettuce, juicy cherry tomatoes, and flavorful crispy chickpeas come together in a whole wheat wrap, all drizzled with a zingy homemade vegan Caesar dressing made from creamy vegan mayonnaise, tangy Dijon mustard, and nutritional yeast for that signature savory kick. A sprinkling of capers adds a burst of briny flavor, making every bite a delightful balance of textures and tastes. Ready in just 30 minutes, this plant-based wrap is perfect for meal prep, quick lunches, or on-the-go dining. Healthy, hearty, and delicious, it’s a must-try for vegans and salad lovers alike!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Romaine lettuce
• 4 pieces Whole wheat wraps
• 1 cup Cherry tomatoes
• 1 can Chickpeas
• 2 tablespoons Capers
• 1 cup Vegan mayonnaise
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Drain and rinse the chickpeas. Pat them dry with a paper towel.

Step 2

In a medium skillet over medium heat, add the olive oil. Once hot, add the chickpeas, salt, and black pepper. Cook, stirring occasionally, for about 6-8 minutes until they are slightly crispy and golden.

Step 3

Meanwhile, in a small bowl, whisk together the vegan mayonnaise, nutritional yeast, lemon juice, Dijon mustard, garlic powder, and a pinch of salt. This is your vegan Caesar dressing.

Step 4

Wash and coarsely chop the Romaine lettuce. Halve the cherry tomatoes. Set aside.

Step 5

Warm the whole wheat wraps in a skillet for about 30 seconds on each side or until soft and pliable.

Step 6

To assemble the wraps, spread about 2 tablespoons of the vegan Caesar dressing on each wrap.

Step 7

Layer each wrap with 1 cup of chopped Romaine lettuce, a few cherry tomato halves, a quarter of the cooked chickpeas, and a sprinkling of capers.

Step 8

Drizzle any remaining dressing evenly over the top.

Step 9

Fold in the sides of the wrap and then roll it up tightly from the bottom to enclose the filling.

Step 10

Cut each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1180.3g)

Amount per serving	% Daily Value*
Calories	1915.9

Total Fat 81.2g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 25.3g
Cholesterol 54mg	0%
Sodium 3903.8mg	0%
Total Carbohydrate 243.0g	0%
Dietary Fiber 51.0g	0%
Total Sugars 42.3g
Protein 62.0g	0%

Vitamin D 0IU	0%
Calcium 476.5mg	0%
Iron 20.6mg	0%
Potassium 2353.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 12.7%

Carbs: 49.8%