Nutrition Facts for Vegan caesar salad

Vegan Caesar Salad

Elevate your salad game with this vibrant and flavor-packed Vegan Caesar Salad, a plant-based twist on the classic favorite! Crisp romaine lettuce is tossed with a luxuriously creamy cashew-based dressing, infused with zesty lemon, savory nutritional yeast, and umami-rich capers for an authentic, dairy-free Caesar experience. Homemade whole-grain croutons baked to golden perfection add crunch and texture, while garlic and olive oil enhance every bite. Perfect as a light yet satisfying main course or a crowd-pleasing side, this easy-to-make vegan salad comes together in just 30 minutes and delivers bold flavors you'll love. Ideal for anyone seeking a healthy, vegan alternative to traditional Caesar salad, it's an irresistible blend of freshness and indulgence!

Nutriscore Rating: 74/100
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Image of Vegan Caesar Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 heads Romaine lettuce
  • 4 slices Whole grain bread
  • 4 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 2 tablespoons Nutritional yeast
  • 1 cup Raw cashews
  • 3 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Soy sauce or tamari
  • 0.5 cup Water
  • 2 tablespoons Capers
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the whole grain bread into 1-inch cubes to make croutons.

Step 3

In a large bowl, toss the bread cubes with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, and a pinch of salt until evenly coated.

Step 4

Spread the coated bread cubes on a baking sheet in a single layer and bake for 8-10 minutes or until golden and crispy, tossing halfway through.

Step 5

While the croutons are baking, prepare the romaine lettuce by washing, drying, and chopping it into bite-sized pieces. Set aside.

Step 6

For the dressing, combine 1 cup of raw cashews, 3 tablespoons of fresh lemon juice, 1 teaspoon of Dijon mustard, 1 tablespoon of soy sauce or tamari, 0.5 cup of water, 2 tablespoons of nutritional yeast, and 2 tablespoons of capers in a blender or food processor.

Step 7

Blend the dressing ingredients until completely smooth and creamy. Add a bit more water if necessary to achieve your desired consistency.

Step 8

In a large salad bowl, combine the chopped romaine lettuce with the dressing, tossing until the leaves are evenly coated.

Step 9

Add the baked croutons to the salad and gently mix to combine.

Step 10

Season with freshly ground black pepper to taste and serve immediately.

Nutrition Facts

Serving size (1705.5g)
Amount per serving % Daily Value*
Calories 1724.9
Total Fat 113.5g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg 0%
Sodium 4713.7mg 0%
Total Carbohydrate 136.5g 0%
Dietary Fiber 31.5g 0%
Total Sugars 25.3g
Protein 62.8g 0%
Vitamin D 0IU 0%
Calcium 626.0mg 0%
Iron 23.1mg 0%
Potassium 3753.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 13.8%
Carbs: 30.0%