Nutrition Facts for Vegan cabbage rice

Vegan Cabbage Rice

Elevate your weeknight dinner game with this flavorful Vegan Cabbage Rice, a wholesome and satisfying one-pot dish that's as healthy as it is delicious. This recipe combines tender green cabbage, sweet grated carrots, and aromatic spices like turmeric and cumin, all simmered with perfectly cooked long-grain white rice in a rich vegetable broth. A splash of soy sauce adds depth, while fresh parsley brings a burst of color and freshness. Ready in under an hour, this hearty vegan recipe is perfect as a main course or a versatile side dish. Packed with nutrients and bursting with flavor, this Vegan Cabbage Rice is your go-to for a quick, easy, and satisfying plant-based meal!

Nutriscore Rating: 80/100
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Image of Vegan Cabbage Rice
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 piece large onion, chopped
  • 3 pieces garlic cloves, minced
  • 1 head green cabbage, thinly sliced
  • 1 large carrot, grated
  • 1.5 cups long-grain white rice
  • 3 cups vegetable broth
  • 2 tablespoons soy sauce
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced cabbage and grated carrot to the pot. Stir well and cook for about 5 minutes, until they begin to soften.

Step 5

Rinse the rice under cold water until the water runs clear, then add it to the pot.

Step 6

Pour in the vegetable broth and soy sauce, then add the ground turmeric, ground cumin, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes or until the rice is cooked and the liquid is absorbed.

Step 8

Once the rice is cooked, remove the pot from the heat and let it sit, covered, for an additional 5 minutes.

Step 9

Fluff the rice with a fork and stir in the chopped parsley before serving.

Step 10

Serve warm as a main dish or a side. Enjoy your Vegan Cabbage Rice!

Nutrition Facts

Serving size (2234.7g)
Amount per serving % Daily Value*
Calories 1276.9
Total Fat 36.8g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 4258.5mg 0%
Total Carbohydrate 211.2g 0%
Dietary Fiber 38.6g 0%
Total Sugars 50.8g
Protein 38.4g 0%
Vitamin D 0IU 0%
Calcium 659.7mg 0%
Iron 15.2mg 0%
Potassium 3917.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 11.6%
Carbs: 63.5%