Nutrition Facts for Vegan cabbage and carrot stir-fry

Vegan Cabbage and Carrot Stir-Fry

Brighten up your dinner table with this vibrant and healthy Vegan Cabbage and Carrot Stir-Fry! Packed with colorful veggies like crisp green cabbage, crunchy carrots, and sweet red bell pepper, this quick and easy stir-fry bursts with fresh flavors and is ready in just 30 minutes. Infused with the aromatic duo of garlic and fresh ginger, and finished with a savory sesame-soy sauce, this dish delivers a satisfying balance of umami and crunch. Perfect as a standalone vegan meal or a versatile side dish, this recipe is a wholesome, nutrient-packed option for busy weeknights. Plus, the sprinkled sesame seeds and chopped green onions add the perfect finishing touch! Whether you're looking for plant-based dinner ideas or easy stir-fry recipes, this dish hits all the right spots.

Nutriscore Rating: 76/100
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Image of Vegan Cabbage and Carrot Stir-Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 medium head Green cabbage
  • 2 large Carrots
  • 1 medium Red bell pepper
  • 4 stalks Green onions
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Vegetable oil
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables. Shred the cabbage finely, peel the carrots and cut them into thin julienne strips, and thinly slice the red bell pepper.

Step 2

Chop the green onions, including both the white and green parts. Mince the garlic cloves and grate the fresh ginger.

Step 3

In a small bowl, mix the soy sauce and sesame oil, and set aside.

Step 4

Heat the vegetable oil in a large wok or a non-stick frying pan over medium-high heat.

Step 5

Add the minced garlic and grated ginger to the pan and stir-fry for about 30 seconds until fragrant, being careful not to burn them.

Step 6

Add the carrots and red bell pepper to the pan and stir-fry for about 3 minutes until they start to soften.

Step 7

Add the shredded cabbage and continue stir-frying, tossing the vegetables regularly for another 5 minutes, until the cabbage is tender but still crisp.

Step 8

Pour the soy sauce and sesame oil mixture over the vegetables, toss well to coat all ingredients evenly.

Step 9

Season with salt and black pepper to taste, adjusting the seasoning if necessary.

Step 10

Add the chopped green onions and sesame seeds, giving everything a quick toss just before removing from heat.

Step 11

Transfer the stir-fry to a serving dish and enjoy hot, either as a standalone meal or as a side dish.

Nutrition Facts

Serving size (781.9g)
Amount per serving % Daily Value*
Calories 658.0
Total Fat 47.5g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 22.4g
Cholesterol 0mg 0%
Sodium 3088.9mg 0%
Total Carbohydrate 52.7g 0%
Dietary Fiber 18.4g 0%
Total Sugars 23.8g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 273.6mg 0%
Iron 4.9mg 0%
Potassium 1726.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 8.5%
Carbs: 30.2%