Vegan Butternut Squash Mash

Elevate your side dish game with this rich and creamy Vegan Butternut Squash Mash, a wholesome and flavorful alternative to traditional mashed potatoes. Perfectly roasted butternut squash is infused with the nutty essence of olive oil, roasted garlic, and fresh thyme, then blended with unsweetened almond milk and a touch of nutritional yeast for a velvety texture and a subtle cheesy undertone—completely dairy-free! This quick and easy recipe comes together in under 45 minutes, making it ideal for weeknight dinners or as a showstopping vegan side for your holiday spread. Topped with a sprinkle of fresh parsley for a vibrant finish, this plant-based mash is as healthy as it is indulgent.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds Butternut squash
• 2 tablespoons Olive oil
• 3 large Garlic cloves
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Unsweetened almond milk
• 2 tablespoons Nutritional yeast
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and cut the butternut squash into 1-inch cubes, discarding the seeds and fibrous insides.

Step 3

Place the squash cubes on a large baking sheet. Drizzle with olive oil and add the minced garlic cloves and fresh thyme. Toss to coat evenly.

Step 4

Season the squash with salt and black pepper.

Step 5

Roast in the preheated oven for about 25-30 minutes, or until the squash is tender and lightly caramelized, stirring halfway through to ensure even cooking.

Step 6

Remove the squash from the oven and let it cool slightly.

Step 7

Transfer the roasted squash into a large mixing bowl. Add the unsweetened almond milk and nutritional yeast.

Step 8

Using a potato masher or an immersion blender, mash the squash until smooth and creamy. Adjust the consistency with more almond milk if preferred.

Step 9

Taste and adjust seasoning with more salt and pepper if needed.

Step 10

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1050.6g)

Amount per serving	% Daily Value*
Calories	701.9

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2457.8mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 32.7g	0%
Total Sugars 18.2g
Protein 16.4g	0%

Vitamin D 22.0IU	0%
Calcium 558.1mg	0%
Iron 8.4mg	0%
Potassium 3059.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 8.6%

Carbs: 56.3%