Vegan Burger with Egg
Satisfy your burger cravings with this hearty and delicious Vegan Burger with Egg recipe! Packed with protein-rich chickpeas, wholesome oats, and vibrant veggies like grated carrot and onion, these flavorful patties come together effortlessly with the help of a flaxseed "egg." Infused with savory soy sauce, aromatic cumin, and smoky paprika, each patty is pan-seared to golden perfection. Topped with a creamy, plant-based egg substitute, crisp lettuce, and juicy tomato, and nestled between toasted vegan buns, this burger is a mouthwatering plant-based twist on a classic favorite. Perfect for busy weeknights or weekend gatherings, this satisfying recipe is ready in just 35 minutes and makes enough to serve four. Whether you're vegan or simply looking to try something new, this burger is sure to tantalize your taste buds and keep you coming back for more.
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Ingredients
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 0.5 cup oats
- 1 medium carrot, grated
- 0.5 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 tablespoons ground flaxseeds
- 6 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 vegan burger buns
- 4 lettuce leaves
- 1 large tomato, sliced
- 4 servings plant-based egg substitute
Directions
Step 1
In a small bowl, combine the ground flaxseeds with 6 tablespoons of water. Stir and let it sit for about 5 minutes to form a flax 'egg'.
Step 2
In a food processor, combine the drained chickpeas, oats, grated carrot, chopped onion, minced garlic, soy sauce, cumin, paprika, salt, and black pepper. Pulse until the mixture is well combined but not pureed, leaving some texture.
Step 3
Transfer the mixture to a bowl and stir in the flax 'egg'. Mix until everything is well combined.
Step 4
Form the mixture into four equal patties.
Step 5
Heat olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until golden and heated through.
Step 6
While the patties are cooking, prepare the plant-based egg substitute according to the package instructions.
Step 7
Toast the vegan burger buns in a separate skillet or toaster as desired.
Step 8
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a chickpea patty, a slice of tomato, and a serving of plant-based egg. Top with the remaining bun.
Step 9
Serve immediately and enjoy your delicious vegan burger with plant-based egg.
Nutrition Facts
| Serving size | (1417.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2048.0 |
| Total Fat 68.6g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 5682.1mg | 0% |
| Total Carbohydrate 296.6g | 0% |
| Dietary Fiber 44.7g | 0% |
| Total Sugars 41.5g | |
| Protein 73.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 551.7mg | 0% |
| Iron 24.8mg | 0% |
| Potassium 2580.4mg | 0% |
Source of Calories