Vegan Burger Steak with Mushroom Gravy

Transform your weeknight dinners with this comforting and hearty Vegan Burger Steak with Mushroom Gravy—a plant-based twist on a classic favorite! These tender, protein-packed patties are made from a savory blend of black beans, oats, and smoky spices, paired with the richness of a homemade mushroom gravy that’s bursting with umami flavor. Crafted with wholesome ingredients like nutritional yeast, flaxseed, and meaty mushrooms, this recipe is not only vegan but also easy to make in under an hour. Perfect for satisfying cravings, this dish pairs beautifully with mashed potatoes or roasted vegetables for a complete and cozy meal. Whether you're a seasoned vegan or just exploring plant-based eating, this recipe is sure to impress!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 15 oz can Black beans, canned
• 1 cup Rolled oats
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 2 tablespoons Soy sauce
• 2 tablespoons Ground flaxseed
• 3 tablespoons Water
• 2 tablespoons Nutritional yeast
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil
• 1.5 cups Mushrooms, sliced
• 1 cup Vegetable broth
• 2 tablespoons All-purpose flour
• 1 tablespoon Vegan Worcestershire sauce
• 0.5 teaspoon Thyme, dried

Directions

Step 1

Drain and rinse the canned black beans well, then mash them in a large bowl until they reach a chunky consistency.

Step 2

Mix ground flaxseed and water in a small bowl to make a flax egg. Set it aside to thicken.

Step 3

Add the rolled oats, finely chopped onion, minced garlic, soy sauce, nutritional yeast, smoked paprika, black pepper, and salt into the mashed black beans. Stir to combine.

Step 4

Mix in the thickened flax egg until everything is well incorporated.

Step 5

Divide the mixture into four equal portions and shape each into a patty, about 1 inch thick.

Step 6

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side or until browned and cooked through. Remove and set aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil. Sauté the sliced mushrooms over medium heat until they release their moisture and start to brown, about 5 minutes.

Step 8

Sprinkle the flour over the mushrooms and stir to coat evenly. Cook for an additional minute.

Step 9

Gradually stir in the vegetable broth, breaking up any lumps with the back of a spoon. Add the vegan Worcestershire sauce and dried thyme. Bring to a simmer and allow the sauce to thicken, about 3-4 minutes.

Step 10

Season the mushroom gravy with additional salt and pepper to taste.

Step 11

Serve the vegan burger steaks topped with generous spoonfuls of mushroom gravy. Enjoy your comforting plant-based meal!

Nutrition Facts

Serving size	(1234.1g)

Amount per serving	% Daily Value*
Calories	1341.4

Total Fat 44.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 4501.4mg	0%
Total Carbohydrate 181.5g	0%
Dietary Fiber 48.8g	0%
Total Sugars 15.8g
Protein 64.6g	0%

Vitamin D 21IU	0%
Calcium 337.5mg	0%
Iron 17.1mg	0%
Potassium 3162.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 18.6%

Carbs: 52.4%