Vegan Buko Shake

Indulge in the tropical bliss of this Vegan Buko Shake, a refreshingly creamy beverage that captures the essence of the Philippines in every sip. Made with fresh young coconut meat, hydrating coconut water, and rich coconut milk, this dairy-free recipe is a celebration of all things coconut. Sweetened naturally with agave nectar and infused with a subtle hint of vanilla, this shake is perfectly balanced and irresistibly smooth, thanks to a quick blend with ice cubes. Ready in just 15 minutes, this healthy and vegan-friendly drink is perfect as a cooling midday treat or a light, satisfying dessert. Whether you're seeking a taste of the tropics or a plant-based alternative to classic milkshakes, this Vegan Buko Shake is sure to delight your taste buds while quenching your thirst.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups young coconut meat (buko)
• 2 cups coconut water
• 1 cup coconut milk
• 1 cup ice cubes
• 2 tablespoons agave nectar
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt

Directions

Step 1

Start by preparing your ingredients. Open two young coconuts and scoop out the meat using a spoon. Make sure to reserve the coconut water.

Step 2

In a blender, combine 2 cups of young coconut meat, 2 cups of coconut water, 1 cup of coconut milk, and 1 cup of ice cubes.

Step 3

Add 2 tablespoons of agave nectar, 1 teaspoon of vanilla extract, and 0.25 teaspoon of salt to the blender.

Step 4

Blend the mixture on high speed until it is smooth and creamy. This should take about 1-2 minutes, depending on your blender.

Step 5

Taste the shake and adjust the sweetness if necessary by adding more agave nectar according to your preference.

Step 6

Pour the Vegan Buko Shake into chilled glasses and serve immediately.

Step 7

Enjoy your refreshing Vegan Buko Shake as a delightful dessert or a cooling beverage.

Nutrition Facts

Serving size	(1483.9g)

Amount per serving	% Daily Value*
Calories	642.4

Total Fat 23.0g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1229.7mg	0%
Total Carbohydrate 105.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 89.4g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 153.2mg	0%
Iron 2.1mg	0%
Potassium 2212.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 4.2%

Carbs: 64.2%