Nutrition Facts for Vegan buffalo cauliflower

Vegan Buffalo Cauliflower

Get ready to elevate your plant-based appetizer game with this irresistible Vegan Buffalo Cauliflower recipe! Crispy, golden-baked cauliflower florets are coated in a flavorful batter of almond milk, garlic powder, onion powder, and a hint of paprika, then tossed in a zesty vegan Buffalo sauce for that signature spicy kick. This crowd-pleasing dish is incredibly easy to prepare, requiring just 15 minutes of prep time and simple ingredients you likely already have on hand. Perfect as a bold, satisfying snack or a party appetizer, it pairs beautifully with vegan ranch or blue cheese dressing for the ultimate indulgence. Whether you're entertaining guests or satisfying your own spicy cravings, this vegan take on a classic favorite is a guaranteed hit!

Nutriscore Rating: 70/100
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Image of Vegan Buffalo Cauliflower
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 120 grams All-purpose flour
  • 240 milliliters Almond milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 120 milliliters Vegan Buffalo sauce
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into medium-sized florets and set aside.

Step 3

In a large mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, paprika, salt, and black pepper until you have a smooth batter.

Step 4

Dip each cauliflower floret into the batter, ensuring it is completely coated, then place them on the prepared baking sheet.

Step 5

Bake in the preheated oven for 20 minutes, flipping halfway through the cooking time.

Step 6

While the cauliflower is baking, prepare the Buffalo sauce by combining the vegan Buffalo sauce and olive oil in a small saucepan over medium heat. Stir until well combined and heated through.

Step 7

Once the cauliflower is done baking, remove it from the oven and toss it in the Buffalo sauce mixture until evenly coated.

Step 8

Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes until the edges become crispy.

Step 9

Serve immediately as a spicy snack or appetizer with your favorite vegan ranch or blue cheese dressing.

Nutrition Facts

Serving size (1126.2g)
Amount per serving % Daily Value*
Calories 1135.5
Total Fat 50.1g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 3758.0mg 0%
Total Carbohydrate 154.4g 0%
Dietary Fiber 17.4g 0%
Total Sugars 29.6g
Protein 26.8g 0%
Vitamin D 79.2IU 0%
Calcium 574.8mg 0%
Iron 9.9mg 0%
Potassium 2165.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 9.1%
Carbs: 52.5%