Nutrition Facts for Vegan brussels waffle

Vegan Brussels Waffle

Elevate your breakfast game with these savory, crispy Vegan Brussels Waffles—a delightful twist on traditional waffles featuring shredded Brussels sprouts for a unique, hearty flavor. Perfectly balanced with a fluffy interior and a golden, crunchy exterior, this recipe combines pantry staples like nutritional yeast, onion powder, and garlic powder to create a savory depth of flavor. The almond milk and apple cider vinegar create a velvety vegan buttermilk base, while a touch of olive oil and maple syrup adds just the right amount of richness. These versatile waffles can be enjoyed with your favorite toppings, from a drizzle of maple syrup to creamy avocado or vegan butter. Ready in just 30 minutes, this easy, plant-based recipe is a must-try for brunch lovers craving something deliciously different.

Nutriscore Rating: 71/100
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Image of Vegan Brussels Waffle
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 100 grams Brussels sprouts
  • 200 grams All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 240 milliliters Almond milk
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Maple syrup
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder

Directions

Step 1

Trim and chop the Brussels sprouts into thin slices or shred them using a food processor.

Step 2

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, ground black pepper, nutritional yeast, onion powder, and garlic powder.

Step 3

In a separate bowl or measuring cup, combine the almond milk and apple cider vinegar. Allow the mixture to sit for about 5 minutes to curdle slightly, creating a vegan buttermilk.

Step 4

Add the olive oil and maple syrup to the vegan buttermilk mixture and whisk until incorporated.

Step 5

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.

Step 6

Gently fold the chopped Brussels sprouts into the batter until evenly incorporated.

Step 7

Preheat your waffle iron according to the manufacturer's instructions.

Step 8

Pour enough batter into the waffle iron to cover the surface, and cook until crispy and golden brown, usually about 5-7 minutes per waffle.

Step 9

Repeat with the remaining batter until all waffles are cooked.

Step 10

Serve hot with your choice of toppings, such as vegan butter, avocado, or more maple syrup.

Nutrition Facts

Serving size (633.6g)
Amount per serving % Daily Value*
Calories 1249.5
Total Fat 33.0g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 2254.1mg 0%
Total Carbohydrate 205.4g 0%
Dietary Fiber 12.0g 0%
Total Sugars 33.4g
Protein 32.4g 0%
Vitamin D 79.2IU 0%
Calcium 469.6mg 0%
Iron 11.8mg 0%
Potassium 563.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 10.4%
Carbs: 65.8%