Nutrition Facts for Vegan brown sugar oatmeal

Vegan Brown Sugar Oatmeal

Start your morning with a warm, comforting bowl of Vegan Brown Sugar Oatmeal, a plant-based twist on a breakfast classic. This simple yet satisfying recipe combines creamy rolled oats cooked in almond milk and lightly sweetened with rich brown sugar, complemented by hints of vanilla and a dash of cinnamon. Topped with sliced banana, fresh berries, and crunchy nuts, this oatmeal is as nutritious as it is delicious. Ready in just 15 minutes, it’s the perfect choice for a wholesome, dairy-free breakfast that’s naturally sweetened and packed with fiber and flavor. Whether you're fueling up for a busy day or savoring a leisurely morning, this vegan oatmeal recipe will quickly become a breakfast favorite!

Nutriscore Rating: 74/100
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Image of Vegan Brown Sugar Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cup almond milk
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.125 teaspoon salt
  • 1 whole banana, sliced
  • 0.25 cup chopped nuts (such as almonds or walnuts)
  • 0.5 cup fresh berries (such as blueberries or strawberries)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a boil.

Step 2

Stir in the rolled oats, reduce the heat to medium, and let them cook for about 5 minutes, stirring occasionally until the oats start to soften.

Step 3

Add the almond milk, brown sugar, ground cinnamon, vanilla extract, and salt. Continue simmering and stirring for another 5 minutes until the oatmeal reaches your desired consistency.

Step 4

Remove from heat and let it sit for a minute to thicken slightly.

Step 5

Divide the cooked oatmeal into two bowls.

Step 6

Top each bowl with sliced banana, chopped nuts, and fresh berries.

Step 7

Serve warm and enjoy your delicious vegan brown sugar oatmeal!

Nutrition Facts

Serving size (951.1g)
Amount per serving % Daily Value*
Calories 787.6
Total Fat 23.8g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 386.5mg 0%
Total Carbohydrate 129.2g 0%
Dietary Fiber 17.9g 0%
Total Sugars 51.6g
Protein 20.5g 0%
Vitamin D 39.0IU 0%
Calcium 347.9mg 0%
Iron 6.1mg 0%
Potassium 1197.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 10.1%
Carbs: 63.6%