Vegan Brown Rice Cake

Discover the ultimate plant-based twist on a classic comfort dish with these flavorful Vegan Brown Rice Cakes. Packed with wholesome brown rice, nutrient-rich flaxseed meal, and protein-boosting chickpea flour, these cakes are crispy on the outside and tender on the inside. Seasoned with a savory blend of garlic powder, onion powder, and nutritional yeast, they offer a burst of umami in every bite. Perfectly pan-fried to golden perfection and highlighted with fresh parsley, these vegan rice cakes are both hearty and healthy, making them an ideal choice for a satisfying lunch, dinner, or snack. Quick to prepare and versatile to serve, pair them with your favorite dipping sauce or a fresh green salad for a vibrant, gluten-free, plant-powered meal that’s sure to please.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons flaxseed meal
• 5 tablespoons water (for flax egg)
• 0.5 cup chickpea flour
• 0.25 cup cornstarch
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

1. Rinse the brown rice under cold water until the water runs clear. Combine the rice and 2 cups of water in a medium saucepan. Bring to a boil over medium-high heat, then reduce to a low heat. Cover and let simmer for 40 minutes, or until the rice is tender and the water is absorbed. Set aside to cool.

Step 2

2. While the rice is cooking, prepare the flax egg by mixing 2 tablespoons of flaxseed meal with 5 tablespoons of water in a small bowl. Stir well and let it sit for about 10 minutes until it becomes gelatinous.

Step 3

3. In a large mixing bowl, combine the cooked and cooled rice, flax egg, chickpea flour, cornstarch, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until well combined.

Step 4

4. Stir in the chopped parsley and blend everything until the mixture holds together when molded into a shape.

Step 5

5. Heat olive oil in a large skillet over medium heat. Form the rice mixture into patties about 1/2 inch thick and 3 inches wide.

Step 6

6. Carefully place the patties in the skillet and cook for 4-5 minutes on each side, or until golden and crispy on the outside.

Step 7

7. Transfer cooked patties to a paper towel-lined plate to remove any excess oil.

Step 8

8. Serve the vegan brown rice cakes warm. They can be enjoyed on their own, or paired with a salad or dipping sauce of choice.

Nutrition Facts

Serving size	(905.7g)

Amount per serving	% Daily Value*
Calories	915.4

Total Fat 40.0g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2449.0mg	0%
Total Carbohydrate 110.8g	0%
Dietary Fiber 17.5g	0%
Total Sugars 8.0g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 149.8mg	0%
Iron 6.6mg	0%
Potassium 1062.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 12.6%

Carbs: 48.2%