Vegan Broodje Kip

Savor the irresistible flavors of the Vegan Broodje Kip, a plant-based twist on the classic Dutch chicken sandwich. This recipe swaps traditional chicken for perfectly seasoned, crispy tofu strips marinated in a smoky-sweet blend of soy sauce, maple syrup, and spices like smoked paprika and cumin. Nestled in a crusty baguette or roll and layered with fresh lettuce, juicy tomato slices, crisp cucumber, and a tangy vegan mayo-mustard sauce, this sandwich delivers a delightful combination of textures and bold flavors. Quick to prepare in just 40 minutes and packed with wholesome ingredients, this vegan sandwich is perfect for lunch, picnics, or a comforting, satisfying dinner.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 g extra-firm tofu
• 60 ml soy sauce
• 2 tablespoons maple syrup
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground cumin
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces baguette or crusty rolls
• 60 ml vegan mayo
• 1 tablespoon mustard
• 100 g sliced lettuce
• 100 g sliced cucumber
• 2 pieces sliced tomato

Directions

Step 1

Drain the tofu and press it to remove excess water using a tofu press or wrap it in a clean towel and place a heavy object on top for about 15 minutes.

Step 2

Slice the tofu into thin strips, about 1 cm thick.

Step 3

In a bowl, mix the soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, cumin, and black pepper to make the marinade.

Step 4

Submerge the tofu strips in the marinade, ensuring they are well coated. Allow it to marinate for at least 10 minutes.

Step 5

Heat a skillet over medium heat and add olive oil. Once hot, add the marinated tofu strips.

Step 6

Cook the tofu for about 4-5 minutes on each side until they are golden brown and crispy.

Step 7

While the tofu is cooking, cut the baguettes or crusty rolls in half lengthwise.

Step 8

In a small bowl, mix the vegan mayo and mustard to create a sauce.

Step 9

Spread a generous amount of the mayo-mustard sauce on the inside of each roll.

Step 10

Layer the lettuce, cucumber slices, and tomato slices on the bottom half of the rolls.

Step 11

Once the tofu is cooked, place the strips on top of the vegetables in the rolls.

Step 12

Top with the other half of the roll and serve immediately.

Nutrition Facts

Serving size	(1450.4g)

Amount per serving	% Daily Value*
Calories	2295.1

Total Fat 77.0g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 8.9g
Cholesterol 13.7mg	0%
Sodium 4881.8mg	0%
Total Carbohydrate 306.5g	0%
Dietary Fiber 25.1g	0%
Total Sugars 46.2g
Protein 110.9g	0%

Vitamin D 0IU	0%
Calcium 2970.8mg	0%
Iron 23.9mg	0%
Potassium 2771.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 18.8%

Carbs: 51.9%