Nutrition Facts for Vegan broccoli with cheese

Vegan Broccoli with Cheese

Delight in the creamy, plant-based goodness of Vegan Broccoli with Cheese, a wholesome twist on the classic comfort dish that’s entirely dairy-free! Tender broccoli florets are smothered in a velvety cashew cheese sauce infused with zesty lemon juice, nutritional yeast, and warm spices like paprika and turmeric for a rich, cheesy flavor without the dairy. This quick and easy recipe, ready in just 30 minutes, is perfect as a nutrient-packed side dish or a satisfying main course. With its vibrant colors, creamy textures, and nutritious ingredients, this vegan broccoli recipe is a surefire way to elevate your mealtime while staying mindful of dietary needs. Give this indulgently healthy dish a try and make it a favorite on your weekly menu! Keywords: vegan broccoli with cheese, dairy-free cheesy broccoli, plant-based recipes, cashew cheese sauce.

Nutriscore Rating: 72/100
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Image of Vegan Broccoli with Cheese
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 1 cup cashews
  • 0.5 cup nutritional yeast
  • 1 cup unsweetened almond milk
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon turmeric powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Begin by soaking the cashews in hot water for at least 10 minutes to soften them. Drain and set aside.

Step 2

While the cashews are soaking, bring a large pot of water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and tender. Drain and set aside.

Step 3

In a high-speed blender, combine the soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, paprika, turmeric powder, salt, and black pepper. Blend until the mixture is completely smooth and creamy, about 2-3 minutes.

Step 4

In a large skillet over medium heat, add the olive oil. Once heated, add the broccoli florets and sauté for 2-3 minutes.

Step 5

Pour the cashew cheese sauce over the broccoli in the skillet. Stir to ensure all the broccoli is well-coated with the sauce.

Step 6

Reduce the heat to low and let the mixture cook, stirring occasionally, for 2-3 minutes until the sauce is thickened and heated through.

Step 7

Serve immediately as a side dish or a main course. Enjoy your Vegan Broccoli with Cheese!

Nutrition Facts

Serving size (817.5g)
Amount per serving % Daily Value*
Calories 1189.8
Total Fat 91.7g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 13.5g
Cholesterol 0mg 0%
Sodium 2611.6mg 0%
Total Carbohydrate 72.1g 0%
Dietary Fiber 16.1g 0%
Total Sugars 11.8g
Protein 40.2g 0%
Vitamin D 87.8IU 0%
Calcium 677.1mg 0%
Iron 13.6mg 0%
Potassium 1119.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%
Protein: 12.6%
Carbs: 22.6%