Nutrition Facts for Vegan broccoli cream taglietelle

Vegan Broccoli Cream Taglietelle

Indulge in the creamy decadence of Vegan Broccoli Cream Tagliatelle—a plant-based pasta dish that delivers comfort and flavor in every bite. This recipe combines tender tagliatelle with a luscious, velvety broccoli cream sauce made from sautéed broccoli, soaked cashews, nutritional yeast, and a splash of unsweetened plant-based milk. The vibrant green sauce is rich yet surprisingly light, perfect for those seeking a dairy-free twist on classic creamy pasta. With fragrant garlic, a hint of zesty lemon juice, and a garnish of fresh parsley, this dish is as wholesome as it is elegant. Ready in just 40 minutes, it’s a deliciously nutritious, vegan-friendly meal ideal for weeknight dinners or special occasions.

Nutriscore Rating: 72/100
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Image of Vegan Broccoli Cream Taglietelle
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams Tagliatelle pasta
  • 300 grams Broccoli florets
  • 2 tablespoons Olive oil
  • 3 units Garlic cloves
  • 100 grams Cashews (soaked in water for 2-4 hours)
  • 250 milliliters Unsweetened plant-based milk (e.g., almond, soy, or oat)
  • 3 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Water
  • 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of water to a boil, add a pinch of salt, and cook the tagliatelle pasta according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water before draining the pasta, and set it aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for 5-6 minutes until they turn vibrant green and slightly tender. Remove half of the broccoli and set aside for later.

Step 3

In the same skillet, add another tablespoon of olive oil and minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Transfer the cooked broccoli (reserve the portion set aside for garnish) and sautéed garlic to a blender. Add the soaked cashews, plant-based milk, nutritional yeast, lemon juice, salt, and black pepper. Blend until smooth and creamy, adding water as needed to reach your desired consistency.

Step 5

Pour the broccoli cream sauce back into the skillet and warm over low heat. Add the reserved pasta cooking water gradually to loosen the sauce if it becomes too thick.

Step 6

Toss the cooked tagliatelle pasta into the skillet with the sauce, ensuring the noodles are well coated. Gently fold in the reserved sautéed broccoli florets.

Step 7

Adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 8

Serve the tagliatelle hot, garnished with chopped fresh parsley. Enjoy your vegan broccoli cream tagliatelle!

Nutrition Facts

Serving size (1610.8g)
Amount per serving % Daily Value*
Calories 1629.3
Total Fat 78.6g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2668.8mg 0%
Total Carbohydrate 180.4g 0%
Dietary Fiber 21.3g 0%
Total Sugars 12.4g
Protein 63.3g 0%
Vitamin D 105.7IU 0%
Calcium 588.1mg 0%
Iron 16.9mg 0%
Potassium 1340.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 15.1%
Carbs: 42.9%