Vegan Broccoli Chicken

Savor the hearty and satisfying flavors of Vegan Broccoli Chicken, a plant-based twist on the classic takeout favorite! This protein-packed dish swaps chicken for extra-firm tofu, transforming it into irresistibly crispy bites coated in a savory blend of nutritional yeast, garlic powder, and soy sauce (or tamari for a gluten-free option). Tossed with tender-crisp broccoli florets and a dash of bold red pepper flakes, all glazed in a fragrant sesame soy sauce, this one-pan recipe is as quick as it is flavorful—ready in just 35 minutes. Perfect as a wholesome weeknight dinner or a healthy meal prep option, this vegan broccoli chicken is sure to impress your taste buds while keeping it nutritious. Serve it over rice or noodles for a complete, plant-based delight!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 block (14 oz) extra firm tofu
• 2 tablespoons olive oil
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons cornstarch
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 cup vegetable broth
• 1 teaspoon sesame oil
• 2 garlic cloves, minced
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.

Step 2

While the tofu is pressing, prepare the broccoli by cutting it into bite-sized florets and set aside.

Step 3

Once the tofu is pressed, cut it into 1-inch cubes.

Step 4

In a medium mixing bowl, combine the cubed tofu, cornstarch, nutritional yeast, garlic powder, onion powder, black pepper, and 1 tablespoon of soy sauce. Toss everything together until the tofu is well coated.

Step 5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the coated tofu cubes and cook for about 5-7 minutes, turning occasionally, until they are golden and crispy on all sides.

Step 6

Remove the tofu from the skillet and set aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and cook for about 30 seconds until fragrant.

Step 8

Add the broccoli florets, red pepper flakes, and vegetable broth to the skillet. Cover and steam the broccoli for about 5 minutes or until it turns bright green and is tender-crisp.

Step 9

Stir in the crispy tofu and the remaining 2 tablespoons of soy sauce, and 1 teaspoon of sesame oil. Toss the mixture gently to combine and heat through for about 2 minutes.

Step 10

Serve the Vegan Broccoli Chicken hot, optionally garnished with sesame seeds or chopped green onions for extra flavor.

Nutrition Facts

Serving size	(831.0g)

Amount per serving	% Daily Value*
Calories	1198.4

Total Fat 77.8g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 8.8g
Cholesterol 0mg	0%
Sodium 3408.9mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 18.3g	0%
Total Sugars 6.4g
Protein 84.2g	0%

Vitamin D 0IU	0%
Calcium 2843.5mg	0%
Iron 15.1mg	0%
Potassium 1750.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 26.9%

Carbs: 17.2%