Vegan Breaded Schnitzel
Crispy, golden, and packed with flavor, this Vegan Breaded Schnitzel is a plant-based twist on the classic comfort food. Made with firm tofu as the star ingredient, it’s coated in a seasoned batter infused with garlic, smoked paprika, and nutritional yeast, then generously breaded for the ultimate crunch. Pan-fried to golden perfection, this satisfying dish is easy to prepare in just 40 minutes, making it a perfect choice for weeknight dinners or a hearty weekend feast. Whether you serve it alongside a fresh salad, roasted vegetables, or creamy mashed potatoes, this vegan schnitzel delivers on taste, texture, and versatility. A fantastic meat-free alternative, this recipe is sure to become a family favorite.
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Ingredients
- 14 oz firm tofu
- 1 cup soy milk
- 1 cup all-purpose flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups breadcrumbs
- 0.25 cup olive oil
Directions
Step 1
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top. Allow it to press for about 15 minutes.
Step 2
Meanwhile, in a shallow bowl, mix the soy milk, all-purpose flour, nutritional yeast, garlic powder, smoked paprika, salt, and black pepper to create a smooth batter.
Step 3
In another shallow dish, spread the breadcrumbs evenly.
Step 4
Slice the pressed tofu into 1/4-inch thick pieces.
Step 5
Dip each tofu slice into the batter, ensuring it is well-coated. Allow any excess batter to drip off.
Step 6
Press the battered tofu slice into the breadcrumbs, coating it evenly on both sides.
Step 7
Heat the olive oil in a large frying pan over medium-high heat.
Step 8
Once the oil is hot, add the breaded tofu slices to the pan. Avoid overcrowding the pan; cook in batches if necessary.
Step 9
Fry each side for about 3-4 minutes, or until golden brown and crispy.
Step 10
Transfer the schnitzel to a paper towel-lined plate to drain any excess oil.
Step 11
Serve the vegan schnitzel hot, with a side of your favorite salad or vegetable dish.
Nutrition Facts
| Serving size | (1049.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2249.4 |
| Total Fat 92.7g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5913.5mg | 0% |
| Total Carbohydrate 278.1g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 21.6g | |
| Protein 100.2g | 0% |
| Vitamin D 68.3IU | 0% |
| Calcium 990.9mg | 0% |
| Iron 24.4mg | 0% |
| Potassium 1381.3mg | 0% |
Source of Calories