Nutrition Facts for Vegan bread dumplings

Vegan Bread Dumplings

Transform your stale bread into a culinary masterpiece with these Vegan Bread Dumplings—a comforting, plant-based twist on a traditional classic! This recipe combines cubes of stale vegan bread rolls with creamy almond milk, sautéed onions, and a touch of nutritional yeast for a rich, savory flavor. Flaxseed meal acts as the perfect egg replacement, while fresh parsley adds a burst of herby freshness. Shaped into tender dumplings and gently simmered to fluffy perfection, these delightful bites are ideal served with your favorite vegan gravy or as a side to hearty stews. Ready in under an hour, they’re a deliciously sustainable way to reduce food waste and elevate any meal. Keywords: vegan bread dumplings, plant-based dumpling recipe, easy vegan comfort food, sustainable cooking, vegan side dish.

Nutriscore Rating: 71/100
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Image of Vegan Bread Dumplings
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 stale vegan bread rolls
  • 1.5 cups unsweetened almond milk
  • 1 tablespoon flaxseed meal
  • 2 tablespoons water
  • 2 tablespoons nutritional yeast
  • 0.25 cup fresh parsley, chopped
  • 1 medium onion, finely chopped
  • 1 tablespoon olive oil
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the stale vegan bread rolls into small cubes and place them in a large mixing bowl.

Step 2

In a small bowl, mix the flaxseed meal with water and let it sit for 5 minutes to form a flax egg.

Step 3

Warm the unsweetened almond milk slightly, then pour it over the bread cubes and add the flax egg.

Step 4

In a skillet, heat olive oil over medium heat. Sauté the finely chopped onion until translucent, about 3-4 minutes. Add the onions to the bread mixture.

Step 5

Stir in nutritional yeast, fresh parsley, all-purpose flour, baking powder, salt, and black pepper into the mixture.

Step 6

Using your hands, gently combine all the ingredients until a sticky dough forms. Let it rest for 10 minutes.

Step 7

With wet hands, shape the dough into small, round dumplings, roughly the size of a golf ball.

Step 8

Bring a large pot of salted water to a gentle boil. Carefully place the dumplings into the water, ensuring they don’t stick to the bottom.

Step 9

Reduce the heat to a simmer and cook the dumplings for about 12-15 minutes or until they float to the surface and are firm to touch.

Step 10

Remove the dumplings carefully with a slotted spoon and let them drain on a paper towel.

Step 11

Serve the Vegan Bread Dumplings warm, alongside your favorite vegan gravy or as part of a hearty plant-based meal.

Nutrition Facts

Serving size (944.7g)
Amount per serving % Daily Value*
Calories 1352.4
Total Fat 30.8g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 2.3g
Cholesterol 0mg 0%
Sodium 3101.4mg 0%
Total Carbohydrate 230.2g 0%
Dietary Fiber 17.9g 0%
Total Sugars 13.8g
Protein 43.0g 0%
Vitamin D 131.8IU 0%
Calcium 906.9mg 0%
Iron 15.4mg 0%
Potassium 1491.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 12.6%
Carbs: 67.2%