Vegan Brazilian Kibe

Discover the hearty flavors of Vegan Brazilian Kibe, a plant-based twist on the beloved Middle Eastern-inspired Brazilian dish. This recipe features a wholesome blend of protein-packed brown lentils and nutty bulgur wheat, infused with fragrant spices like cumin, cinnamon, and paprika for an irresistible depth of flavor. Fresh parsley and mint brighten the dish, while a splash of lemon juice adds a zesty finish. Perfectly baked until golden, this vegan kibe offers a satisfying slightly crisp exterior with a tender, savory interior. Ready in just over an hour, this nutritious recipe is ideal as a centerpiece for your next dinner or as a versatile appetizer. Serve it warm with lemon wedges for an authentic touch and let this dish transport your taste buds to Brazil!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 200 grams Brown lentils
• 150 grams Bulgur wheat
• 500 milliliters Water
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 30 grams Fresh parsley, chopped
• 15 grams Fresh mint, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoons Ground cinnamon
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Lemon juice
• 250 milliliters Vegetable broth

Directions

Step 1

Rinse the brown lentils under cold water until the water runs clear. Place them in a pot with 500 milliliters of water. Bring to a boil, then reduce the heat to a simmer. Cook the lentils for about 20-25 minutes or until tender. Drain any excess water and set aside.

Step 2

In a separate bowl, place the bulgur wheat and cover with the vegetable broth. Let it soak for about 20 minutes or until the liquid is fully absorbed. Fluff with a fork and set aside.

Step 3

Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 4

Add the minced garlic to the pan, stirring for another minute until fragrant.

Step 5

In a large mixing bowl, combine the cooked lentils, soaked bulgur, sautéed onions and garlic, chopped parsley, chopped mint, ground cumin, ground cinnamon, paprika, salt, black pepper, and lemon juice.

Step 6

Using your hands or a large spoon, mix all the ingredients thoroughly until everything is well incorporated and evenly seasoned.

Step 7

Preheat your oven to 180°C (350°F).

Step 8

Grease a baking dish with a little olive oil. Transfer the mixed kibe ingredients into the baking dish, pressing down to flatten and compact the mixture evenly.

Step 9

Bake in the preheated oven for 20-25 minutes, until the top begins to brown.

Step 10

Remove from oven and allow it to cool slightly before cutting.

Step 11

Serve the Vegan Brazilian Kibe warm with additional lemon wedges on the side, if desired.

Nutrition Facts

Serving size	(1339.5g)

Amount per serving	% Daily Value*
Calories	1196.3

Total Fat 34.3g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3027.0mg	0%
Total Carbohydrate 192.7g	0%
Dietary Fiber 52.9g	0%
Total Sugars 15.2g
Protein 45.4g	0%

Vitamin D 0IU	0%
Calcium 356.7mg	0%
Iron 17.3mg	0%
Potassium 2511.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 14.4%

Carbs: 61.1%