Nutrition Facts for Vegan braised potatoes

Vegan Braised Potatoes

Cozy up to comfort food with this hearty Vegan Braised Potatoes recipe, a plant-based twist on a classic dish. Featuring tender chunks of potato slow-simmered in a flavorful medley of olive oil, garlic, onion, carrots, and celery, this recipe is elevated with aromatic herbs like fresh thyme and bay leaf. The potatoes soak up the rich, savory vegetable broth, creating a dish that's as nourishing as it is delicious. With only 15 minutes of prep time and one pot required, it’s a fuss-free recipe perfect for weeknight dinners or meal prepping. Serve it warm, garnished with fresh parsley for a pop of color and freshness. Whether you’re vegan or simply looking to explore hearty plant-based meals, these braised potatoes are sure to become a new go-to!

Nutriscore Rating: 80/100
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Image of Vegan Braised Potatoes
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces medium-sized potatoes
  • 2 tablespoons olive oil
  • 1 cup yellow onion, chopped
  • 4 cloves garlic cloves, minced
  • 1 cup carrot, sliced
  • 1 cup celery stalk, sliced
  • 2 cups vegetable broth
  • 1 piece bay leaf
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Peel the potatoes and cut them into large chunks, about 2-inch pieces.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes until it becomes soft and translucent.

Step 4

Stir in the minced garlic, sliced carrot, and celery, cooking for an additional 3 minutes.

Step 5

Add the potato chunks to the skillet and stir well to coat them with the oil and vegetables.

Step 6

Pour in the vegetable broth and add the bay leaf, fresh thyme, salt, and black pepper.

Step 7

Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 30-35 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 8

Remove the bay leaf before serving.

Step 9

Garnish with freshly chopped parsley and serve warm.

Nutrition Facts

Serving size (1595.8g)
Amount per serving % Daily Value*
Calories 1156.4
Total Fat 33.7g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 3795.0mg 0%
Total Carbohydrate 195.0g 0%
Dietary Fiber 29.8g 0%
Total Sugars 28.8g
Protein 28.7g 0%
Vitamin D 0IU 0%
Calcium 335.3mg 0%
Iron 8.5mg 0%
Potassium 5221.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 9.6%
Carbs: 65.1%