Vegan Braised Lamb

Discover the ultimate plant-based twist on a classic comfort dish with this Vegan Braised Lamb recipe. Featuring tender, shredded young jackfruit as a hearty and convincing meat substitute, this dish is slowly simmered in a rich blend of red wine, vegetable broth, and aromatic herbs like thyme and rosemary. The addition of caramelized tomato paste, soy sauce, and a touch of maple syrup creates layers of depth and umami, while chunks of carrots and celery add texture and color. Perfect for a cozy dinner or a plant-based holiday centerpiece, this flavorful recipe is not only vegan but also packed with wholesome, satisfying ingredients. Serve it warm, garnished with fresh parsley, alongside creamy mashed potatoes or crusty bread for an unforgettable meal!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 cans (about 400g each) canned young jackfruit in brine
• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 4 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 2 tablespoons tomato paste
• 3 cups vegetable broth
• 1 cup red wine
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 1 leaf bay leaf
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Drain and rinse the jackfruit thoroughly to remove the brine.

Step 2

Using your fingers or a fork, shred and trim the jackfruit to resemble pulled meat, removing any tough seeds.

Step 3

In a large pot or Dutch oven, heat olive oil over medium heat.

Step 4

Add the chopped onion and sauté for 5 minutes until translucent.

Step 5

Stir in minced garlic and cook for another minute until fragrant.

Step 6

Add the sliced carrots and celery, cooking for an additional 5 minutes until slightly softened.

Step 7

Stir in the tomato paste and cook for 2 minutes, allowing it to slightly caramelize.

Step 8

Add the shredded jackfruit to the pot and toss to combine with the vegetables.

Step 9

Pour in the vegetable broth and red wine, stirring to deglaze the bottom of the pot.

Step 10

Add soy sauce, maple syrup, thyme, rosemary, bay leaf, black pepper, and salt.

Step 11

Bring the mixture to a simmer, then reduce the heat to low, cover, and let it simmer for 45 minutes, stirring occasionally, until the flavors are well combined and the jackfruit is tender.

Step 12

Adjust seasoning with salt and pepper to taste.

Step 13

Remove the bay leaf before serving.

Step 14

Garnish with fresh chopped parsley and serve warm with your choice of sides.

Nutrition Facts

Serving size	(2218.4g)

Amount per serving	% Daily Value*
Calories	1204.8

Total Fat 37.7g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 6065.4mg	0%
Total Carbohydrate 158.4g	0%
Dietary Fiber 34.5g	0%
Total Sugars 48.3g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 421.3mg	0%
Iron 11.0mg	0%
Potassium 4515.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 9.9%

Carbs: 58.7%