Vegan Braised Eggs with Tomato and Spinach

Dive into a hearty, plant-based twist on a classic dish with this Vegan Braised Eggs with Tomato and Spinach recipe! By combining silken tofu, infused with turmeric and black salt for an authentic "egg-like" flavor, with a robust tomato and spinach sauce spiced with smoky paprika, cumin, and a touch of heat from chili flakes, this dish delivers a satisfying burst of flavor with every bite. The vibrant medley of sautéed garlic, onion, and red bell pepper creates a rich base, while fresh spinach adds a nutrient-packed touch. Quick to prepare in under 45 minutes, this flavorful vegan skillet meal is perfect for brunch or dinner. Serve it with crusty bread or over grains for a comforting, wholesome feast that’s completely egg-free and loaded with goodness.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Silken tofu
• 2 tablespoons Nutritional yeast
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Black salt (kala namak)
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 medium Red onion, diced
• 1 medium Red bell pepper, diced
• 400 grams Canned diced tomatoes
• 1 teaspoon Ground paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili flakes
• 200 grams Fresh spinach leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by preparing the tofu 'egg'. Place the silken tofu in a bowl, add nutritional yeast, turmeric powder, and black salt. Use a fork to mash the tofu until it reaches a scrambled egg consistency. Set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the minced garlic, and sauté for about 1 minute until fragrant.

Step 3

Add the diced red onion and sauté for about 3-4 minutes until the onion becomes translucent.

Step 4

Introduce the diced red bell pepper to the skillet and cook for another 3 minutes until it starts to soften.

Step 5

Pour in the canned diced tomatoes with their juice, ground paprika, cumin, and chili flakes. Stir well to combine.

Step 6

Simmer the mixture for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 7

Add the prepared tofu mixture to the skillet, gently folding it into the tomato sauce.

Step 8

Introduce the fresh spinach leaves, stirring them into the sauce until they wilt, about 2-3 minutes.

Step 9

Season the entire mixture with salt and black pepper to taste, adjusting as necessary.

Step 10

Allow the dish to simmer for another 5 minutes to ensure all the ingredients are well-incorporated and flavors harmonized.

Step 11

Garnish with fresh chopped parsley before serving.

Step 12

Serve warm with crusty bread or over cooked grains for a complete meal.

Nutrition Facts

Serving size	(1336.7g)

Amount per serving	% Daily Value*
Calories	868.1

Total Fat 53.3g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 8mg	0%
Sodium 2891.4mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 21.6g	0%
Total Sugars 26.0g
Protein 42.1g	0%

Vitamin D 0IU	0%
Calcium 1829.7mg	0%
Iron 17.2mg	0%
Potassium 3303.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 18.8%

Carbs: 27.8%