Vegan Bowtie Pasta with Meat Sauce

Indulge in the hearty comfort of Vegan Bowtie Pasta with Meat Sauce, a plant-based twist on a classic favorite! This satisfying dish pairs gluten-free farfalle with a rich, flavorful sauce made from plant-based ground meat, vibrant veggies like carrots and celery, and a medley of Italian-inspired seasonings. Enhanced with the tang of balsamic vinegar and the savory touch of nutritional yeast, this recipe offers a wholesome, dairy-free and meat-free experience. Quick to prepare in just 45 minutes, it’s a perfect weeknight dinner that doesn’t sacrifice taste or heartiness. Garnished with fresh parsley, this vegan delight is a cozy, crowd-pleasing meal that you’ll want to make again and again.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Bowtie pasta (farfalle), gluten-free
• 2 tablespoons Olive oil
• 1 large Onion, chopped
• 3 cloves Garlic, minced
• 1 medium Carrot, grated
• 1 stalk Celery stalk, chopped
• 12 oz Plant-based ground meat
• 14 oz Canned diced tomatoes
• 2 tablespoons Tomato paste
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil. Add the gluten-free bowtie pasta and cook according to package instructions until al dente, then drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent.

Step 3

Add the grated carrot and chopped celery to the skillet and cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the plant-based ground meat and cook for 5-7 minutes, breaking it up with a spoon until browned.

Step 5

Add the canned diced tomatoes, tomato paste, balsamic vinegar, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine and bring to a simmer.

Step 6

Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken.

Step 7

Toss the cooked pasta with the meat sauce until well coated.

Step 8

Serve the pasta topped with fresh parsley and a sprinkle of nutritional yeast for a cheesy flavor. Enjoy your hearty vegan bowtie pasta with meat sauce!

Nutrition Facts

Serving size	(1615.4g)

Amount per serving	% Daily Value*
Calories	2619.5

Total Fat 100.6g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 7.9mg	0%
Sodium 4325.1mg	0%
Total Carbohydrate 351.1g	0%
Dietary Fiber 32.7g	0%
Total Sugars 35.2g
Protein 96.8g	0%

Vitamin D 0IU	0%
Calcium 487.7mg	0%
Iron 23.0mg	0%
Potassium 3525.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 14.4%

Carbs: 52.1%