Vegan Boston Baked Beans

Savor the comforting flavors of **Vegan Boston Baked Beans**, a plant-based twist on the classic New England dish. This hearty recipe combines tender navy beans slow-baked in a rich, smoky-sweet sauce, made with molasses, maple syrup, tomato paste, and a touch of apple cider vinegar for the perfect balance of tanginess. Smoked paprika and mustard powder add depth of flavor, while the beans simmer low and slow in the oven for a melt-in-your-mouth texture. Perfect for cozy dinners, potlucks, or meal prep, these vegan baked beans are easy to make and packed with protein and fiber. Serve them as a savory side dish or enjoy them as a satisfying main with crusty bread or rice. This timeless comfort food just got a delicious, cruelty-free upgrade!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 cups dried navy beans
• 1 large onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 0.25 cup tomato paste
• 0.333 cup molasses
• 2 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 1 teaspoon mustard powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil

Directions

Step 1

Rinse and sort the navy beans, removing any debris or damaged beans. Place the beans in a large bowl and cover them with water. Soak them overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. Set them aside.

Step 3

Preheat your oven to 300°F (150°C).

Step 4

In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent and tender, about 5-7 minutes.

Step 5

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Stir in the tomato paste, molasses, maple syrup, apple cider vinegar, mustard powder, smoked paprika, black pepper, and salt. Cook the mixture for 2-3 minutes, allowing the flavors to meld.

Step 7

Pour the vegetable broth into the pot, and add the soaked and drained navy beans. Stir everything to combine.

Step 8

Bring the mixture to a simmer over medium heat, then cover the pot with a lid and transfer it to the preheated oven.

Step 9

Bake the beans for about 4 hours, stirring every hour, until the beans are tender and the sauce has thickened to your desired consistency.

Step 10

Adjust seasoning with additional salt and pepper if needed before serving.

Nutrition Facts

Serving size	(1752.0g)

Amount per serving	% Daily Value*
Calories	2516.2

Total Fat 43.8g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 4708.9mg	0%
Total Carbohydrate 439.4g	0%
Dietary Fiber 79.5g	0%
Total Sugars 143.3g
Protein 112.1g	0%

Vitamin D 0IU	0%
Calcium 1034.6mg	0%
Iron 33.7mg	0%
Potassium 9883.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 17.2%

Carbs: 67.6%