Nutrition Facts for Vegan boondi raita

Vegan Boondi Raita

Dive into the creamy goodness of Vegan Boondi Raita, a plant-based twist on the classic Indian side dish. This refreshing recipe pairs crispy, golden boondi—made from chickpea flour and delicately spiced with turmeric—with a luscious vegan yogurt base infused with aromatic ground cumin, chili powder, and a burst of fresh herbs like coriander and mint. A squeeze of lemon juice adds a tangy kick, perfectly complementing the subtle crunch of the boondi. Whether paired with biryani, paratha, or your favorite curry, this vegan raita is a flavorful, dairy-free delight that’s easy to prepare and ideal for cooling down spicy meals. Ready in under 40 minutes, it’s the perfect marriage of texture and taste for your next plant-based feast.

Nutriscore Rating: 61/100
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Image of Vegan Boondi Raita
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Chickpea flour (besan)
  • 0.75 cup Water
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Turmeric powder
  • 0.25 teaspoon Baking soda
  • 2 cups Oil
  • 2 cups Vegan yogurt
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder
  • 2 tablespoons Coriander leaves, chopped
  • 2 tablespoons Mint leaves, chopped
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt (for raita)

Directions

Step 1

In a mixing bowl, combine chickpea flour, water, salt, turmeric, and baking soda to make a smooth batter.

Step 2

Heat oil in a deep frying pan over medium heat.

Step 3

To make boondi, use a perforated ladle: pour in a spoonful of batter so they form small droplets that fall into the oil.

Step 4

Fry the boondi until golden and crisp, then remove and drain on a paper towel.

Step 5

In another bowl, whisk the vegan yogurt until smooth and creamy.

Step 6

Add the ground cumin, chili powder, coriander leaves, mint leaves, lemon juice, and salt to the yogurt, mixing well.

Step 7

Gently fold in the cooled boondi into the yogurt mixture just before serving.

Step 8

Garnish with extra chopped coriander and mint if desired, then serve chilled.

Nutrition Facts

Serving size (1255.8g)
Amount per serving % Daily Value*
Calories 4838.9
Total Fat 469.4g 0%
Saturated Fat 31.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2864.2mg 0%
Total Carbohydrate 133.7g 0%
Dietary Fiber 17.7g 0%
Total Sugars 51.8g
Protein 41.1g 0%
Vitamin D 0IU 0%
Calcium 558.9mg 0%
Iron 10.7mg 0%
Potassium 1599.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%
Protein: 3.3%
Carbs: 10.9%