Vegan Boiled Wonton Soup

Dive into the comforting warmth of this Vegan Boiled Wonton Soup, a plant-based twist on a classic favorite that’s both wholesome and satisfying! This recipe features tender vegan wontons filled with a savory medley of crumbled tofu, shiitake mushrooms, grated carrot, and fragrant aromatics like garlic and ginger, all wrapped in delicate vegan wrappers. Simmered in a flavorful vegetable broth with crisp-tender bok choy, this soup is a nourishing bowl of goodness perfect for any season. With its light yet filling ingredients, this dairy-free, egg-free soup is a must-try for healthy weeknight dinners or cozy lunch ideas. Garnished with sesame seeds and chopped green onions, this dish shines with vibrant flavors and textures. Ready in under an hour and ideal for four servings, it’s a comforting, crowd-pleasing meal that celebrates the art of vegan cooking!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 20 pieces vegan wonton wrappers
• 1 block firm tofu
• 1 cup shiitake mushrooms
• 1 medium carrot
• 3 stalks green onions
• 3 cloves garlic
• 1 inch ginger
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 0.5 teaspoons salt
• 0.25 teaspoons pepper
• 8 cups vegetable broth
• 2 cups bok choy
• 1 tablespoon sesame seeds

Directions

Step 1

Start by preparing the wonton filling: Drain and crumble the block of firm tofu into a mixing bowl.

Step 2

Finely chop the shiitake mushrooms, carrot, and green onions; add to the tofu.

Step 3

Mince the garlic cloves and grate the ginger, then add them to the mixture.

Step 4

Season the mixture with soy sauce, sesame oil, salt, and pepper, mixing well to ensure all ingredients are evenly distributed.

Step 5

Place a wonton wrapper on a clean surface. Place a teaspoon of filling in the center of the wrapper.

Step 6

Moisten the edges of the wrapper with water, fold it in half diagonally to form a triangle, and press the edges together to seal.

Step 7

Bring the two opposite corners of the longest side together, overlapping slightly, and press to seal. Set aside and repeat with remaining wrappers and filling.

Step 8

Bring the vegetable broth to a boil in a large pot over medium-high heat.

Step 9

Once boiling, gently add the wontons one by one to prevent them from sticking. Allow them to cook for about 5 minutes or until they float to the top.

Step 10

Add the bok choy to the broth and cook for an additional 2-3 minutes until just tender.

Step 11

Remove the pot from heat. Ladle the soup with wontons and bok choy into bowls.

Step 12

Garnish with chopped green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(3062.3g)

Amount per serving	% Daily Value*
Calories	1753.4

Total Fat 57.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 7647.3mg	0%
Total Carbohydrate 231.6g	0%
Dietary Fiber 40.9g	0%
Total Sugars 40.7g
Protein 98.8g	0%

Vitamin D 12.6IU	0%
Calcium 1308.7mg	0%
Iron 22.4mg	0%
Potassium 6003.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 21.5%

Carbs: 50.4%