Nutrition Facts for Vegan blueberry protein smoothie

Vegan Blueberry Protein Smoothie

Start your day off right with this creamy and nutrient-packed Vegan Blueberry Protein Smoothie, a perfect blend of flavor and fuel! This delicious recipe combines the natural sweetness of ripe banana with antioxidant-rich frozen blueberries, while a scoop of vegan protein powder adds a satisfying boost for post-workout recovery or a mid-day energy lift. The addition of almond milk and unsweetened almond butter delivers a velvety texture, while flaxseeds provide a dose of omega-3s and fiber to keep you feeling full and focused. A touch of vanilla extract enhances the smoothie’s naturally sweet and aromatic profile, while ice cubes create the ultimate refreshing chill. Ready in just 5 minutes, this smoothie is perfect for busy mornings or a quick, healthy snack. Packed with plant-based protein and vibrant flavor, this vegan blueberry smoothie is as nutritious as it is irresistible!

Nutriscore Rating: 78/100
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Image of Vegan Blueberry Protein Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup frozen blueberries
  • 1 medium, ripe banana
  • 1 scoop vegan protein powder
  • 1 cup almond milk
  • 1 tablespoon flaxseeds
  • 1 tablespoon unsweetened almond butter
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Place the almond milk into a blender first to ensure smooth blending.

Step 2

Add the frozen blueberries and banana. If using fresh blueberries, add an extra ice cube.

Step 3

Add a scoop of vegan protein powder for an added protein boost.

Step 4

Incorporate the tablespoon of flaxseeds to add omega-3 fatty acids and fiber.

Step 5

Spoon in the unsweetened almond butter to add creaminess and a nutty flavor.

Step 6

Drizzle in the vanilla extract for a hint of sweetness and aromatic flavor.

Step 7

Add the ice cubes to thicken and chill the smoothie.

Step 8

Blend on high until smooth and creamy, pausing to scrape down sides if necessary.

Step 9

Pour into a glass and enjoy immediately for the best flavor and texture.

Nutrition Facts

Serving size (730.4g)
Amount per serving % Daily Value*
Calories 595.0
Total Fat 20.2g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 330.8mg 0%
Total Carbohydrate 79.1g 0%
Dietary Fiber 14.2g 0%
Total Sugars 58.2g
Protein 30.0g 0%
Vitamin D 78.1IU 0%
Calcium 682.4mg 0%
Iron 10.8mg 0%
Potassium 941.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 19.4%
Carbs: 51.2%