Vegan Blueberry Oatmeal
Start your day with a nourishing and flavorful bowl of **Vegan Blueberry Oatmeal**, a wholesome breakfast that’s as satisfying as it is easy to make. This recipe combines the creamy goodness of rolled oats simmered in unsweetened almond milk with the natural sweetness of juicy blueberries and a drizzle of maple syrup. Packed with nutrient-rich chia seeds, warming cinnamon, and a touch of vanilla, this comforting dish is both vegan and refined sugar-free. Ready in just 15 minutes, it’s a perfect balance of quick and healthy! Top it off with crunchy sliced almonds for extra texture and a boost of plant-based protein. Whether you’re looking for a cozy morning meal or a post-workout fuel, this hearty bowl checks all the boxes for flavor, nutrition, and simplicity.
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Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup fresh or frozen blueberries
- 2 tablespoons maple syrup
- 1 tablespoon chia seeds
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
- 2 tablespoons sliced almonds
Directions
Step 1
Combine the rolled oats and unsweetened almond milk in a medium-sized saucepan.
Step 2
Heat the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 3
Add the blueberries, maple syrup, chia seeds, ground cinnamon, vanilla extract, and a pinch of salt to the saucepan.
Step 4
Continue cooking for about 5 to 7 minutes, stirring frequently, until the oatmeal thickens and the blueberries begin to burst, releasing their juices.
Step 5
Once the oatmeal reaches your desired consistency, remove the saucepan from the heat.
Step 6
Divide the oatmeal equally into two bowls.
Step 7
Top each bowl with a tablespoon of sliced almonds for added texture and flavor.
Step 8
Serve warm and enjoy your delicious Vegan Blueberry Oatmeal.
Nutrition Facts
| Serving size | (778.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.7 |
| Total Fat 23.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 440.3mg | 0% |
| Total Carbohydrate 113.1g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 42.3g | |
| Protein 22.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1025.6mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 814.2mg | 0% |
Source of Calories